As the new year dawns, it’s the perfect time to pause and reflect on what truly brings happiness into our lives. Over the past two years, I’ve experienced the profound joy of welcoming my first child, closely followed by the anxiety of a breast cancer diagnosis. Though I still sometimes take moments for granted—like binge-watching reruns of classic sitcoms instead of enjoying time with friends—I find myself more present and appreciative than ever. Here’s my personal list of 31 things that bring me joy after my cancer journey, arranged without any particular hierarchy. Each one holds a unique place in my heart.
- Quality Time with My Sister
There’s something magical about being with my sister. We can share silence or laugh together while watching Hallmark movies—it’s pure bliss. - Classic Sitcoms
“Friends,” “Frasier,” and “The Golden Girls”—the trio I refer to as FFG. Just a few minutes of these shows instantly lifts my spirits, especially with Betty White as my inspiration. - My Wonderful Parents
Thoughts of my parents often fill my day. Their unwavering support and love fuel my strength during challenging times. - Picking Up My Son from Preschool
There’s nothing quite like capturing the moment when my little boy spots me and rushes over, shouting “Mama!” It melts my heart every time. - New York City
Having spent over a decade there, NYC remains my favorite location. Whether I’m watching “Law and Order: SVU” or reminiscing about special moments, I miss the city daily. - Country Music
From knowing the words to Kenny Rogers’ “The Gambler” at age five to enjoying tunes by Kenny Chesney and Dierks Bentley, country music is a cherished part of my life. - Pembroke Welsh Corgis
I absolutely adore these dogs! Every time I see one, it feels like a warm hug from the universe. - Healthy Eating
Though I’ve always leaned towards healthy choices, I take pride in my meals now. A massive kale salad with balsamic vinegar and beans is my idea of happiness—though I still enjoy the occasional slice of Dairy Queen ice cream cake. - Dairy Queen Ice Cream Cake
After my double mastectomy, I celebrated my son’s first birthday with three glorious pieces of this cake. No regrets! - Walking on the Treadmill
It’s less about just walking and more about hitting that highest incline while watching Netflix. Twenty minutes on that treadmill makes me feel unstoppable. - Hotel Breakfast Buffets
I revel in the joy of free continental breakfasts—endless coffee, fresh fruit, and yogurt make my mornings special. - Bonding with My Mother-in-Law
Her support has been invaluable; from accompanying me to appointments to babysitting my son, I treasure our relationship. We’re even planning a spa weekend for her birthday. - The Magic of Dry Shampoo
For someone with lighter hair, finding the right dry shampoo was revolutionary. It’s a beauty staple that brings me confidence. - Connecting with Fellow Survivors
The camaraderie among breast cancer survivors has been a lifeline. I treasure the support from friends who truly get it. - Visits to My Oncologist’s Office
While I appreciate my oncologist, it’s my nurse practitioner who truly makes a difference with her warmth and quick responses. - Patient Teacher Program
I share my experiences as a former cancer patient with medical students, hoping it shapes their future practices and patient interactions. - Cherry Season
Food is a significant joy for me, and cherry season is like a celebration. I can easily devour bags of cherries in one sitting! - Going Off the Grid
A day without my phone is a blissful escape—I find it refreshing to unplug and enjoy life. - Rediscovering My Belongings
This year, I committed to using what I already have. It’s been an eye-opener to see how much I own and often overlook. - Eating Organic
Though sometimes pricey, choosing organic fruits and vegetables brings me immense happiness. - Family Time
Post-cancer, our hugs are tighter, and patience has deepened in my family relationships. - Creative Expression
Writing essays and creating vlogs brings me alive; sharing my stories is fulfilling and empowering. - Embracing Aging
Cancer shifted my perspective on aging. I now view it as a gift, grateful for every year I get to experience. - Therapeutic Massages
After cancer and hormone therapy, skilled massages have become a source of relief and rejuvenation for my body. - Consistent Vitamin Intake
I’ve become diligent about taking my vitamins, realizing their importance in maintaining my health. - Therapist Chats
My therapist has been a guiding light, especially since she is also a breast cancer survivor. Our sessions are invaluable. - My Husband
Celebrating a decade of marriage, my husband remains my biggest supporter, affirming my beauty and strength every day. - Matcha Green Tea
This healthy drink has become a staple for me, providing energy and relief from aches. - Expanding Our Family
Cancer opened my eyes to the joys of siblinghood for my son. Together with a surrogate, we’re excited to welcome another child. - Lifelong Friendship
My best friend, who stood by me during my cancer diagnosis, makes every moment together feel timeless. - Swimming
I never used to swim, but now, gliding through the water is both a stress reliever and a joy I cherish.
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In summary, these 31 sources of joy have transformed my perspective on life after breast cancer, reminding me of the beauty in every moment.
Keyphrase: Joy after breast cancer
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