For many, the notion of publicly spending time alone is unthinkable. For women, the idea of venturing out solo can be particularly daunting. It goes beyond mere safety concerns; societal conditioning often leads women to feel that relishing their own company is somehow inappropriate. Wanting solitude has been misconstrued as a flaw, leaving women who enjoy their own company vulnerable to judgment or pity.
As I’ve matured, I’ve come to reject these outdated perceptions about women and solitude. For far too long, I hesitated to go out alone, fearing the judgment of others. But honestly, who cares? Coordinating plans with friends can be a logistical nightmare. If I wait around for someone to join me for a movie or a meal, I could miss out altogether.
Being alone allows me to set my own schedule—my free time is precious, and I refuse to squander it waiting for someone else. Initially, I found it awkward to watch movies by myself because I enjoyed having someone to discuss the plot with afterward. However, every solo movie experience has left me questioning why I don’t do it more frequently. I can go during the day, choose my seat, and snuggle into my spot without feeling guilty. Sure, sharing a surprising moment with someone would be nice, but it hardly detracts from my experience.
Research supports this notion. Thuy-vy Nguyen, a psychology professor at Durham University, notes that discomfort often stems from the lack of external stimuli when alone. I used to dread attending concerts solo, feeling odd amidst a sea of strangers. I had attended concerts since I was 12 but always with friends. The fear of boredom without a companion loomed large—until my first solo concert changed everything. I had a blast, even making new friends with those sitting nearby. Now, I’m planning to attend three concerts alone, something I couldn’t have fathomed just two years ago.
Until recently, I was reluctant to engage in activities solo. I wouldn’t even hit the gym alone until this year. Previously, I’d taken yoga classes with friends, but when our schedules diverged, I stopped going altogether. Now, I attend classes regularly, often forgetting that I’m there by myself. It’s become a personal ritual of self-connection.
Interestingly, I have no qualms about working in a coffee shop alone, spending hours with my laptop. Yet, the idea of dining alone still requires some mental preparation. Going to a restaurant alone feels more intentional—it’s not just a case of friends being busy. Walking in and requesting “a table for one” still makes me feel exposed, but I’m ready to embrace that vulnerability.
The need for solitude is often overlooked, as society has conditioned us to believe it’s undesirable. Contrary to popular belief, going out solo doesn’t signify being a “loner” but rather reflects a choice to prioritize oneself. Angela Grice, a speech-language pathologist, explains that embracing solitude can foster self-discovery and clarify one’s true interests.
Interestingly, becoming comfortable with solitude can enhance friendships. When together with friends, you genuinely appreciate their company instead of merely avoiding loneliness. This genuine joy can strengthen your connections with others.
Learning to enjoy solo time is a gradual process. Although I love it, I still remind myself that doing things alone isn’t strange. It requires consistent effort and practice. Begin with small steps—treat yourself to a coffee, bring a book, and gradually increase your time alone. And if you’re ready, a solo trip to the movies awaits you. You might find you enjoy your own company more than you ever imagined.
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In summary, embracing solo experiences, such as movie outings, can be empowering. It helps redefine personal enjoyment and fosters a healthier relationship with oneself and others.
Keyphrase: solo movie outings
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