Welcome to our week-by-week pregnancy guide! We’re here to provide you with all the essential information regarding your pregnancy journey—whether it’s about symptoms, fetal development, or the changes happening in your body. Here’s what you should know as you hit the 22-week mark.
Your Body at 22 Weeks Pregnant
Experiencing Sensitive or Bleeding Gums?
Swollen and bleeding gums can be a common issue during this stage due to hormonal changes and increased blood flow. While it might be concerning, it’s generally manageable. Schedule a dental check-up during your second trimester to prevent infections. Meanwhile, maintain good oral hygiene by brushing gently with a soft-bristled toothbrush, flossing daily, and rinsing with warm salt water to ease discomfort.
Flying While Pregnant?
According to the Mayo Clinic, flying is generally safe until you reach week 36 of your pregnancy, but always consult your OB before making travel plans. To ensure a comfortable journey, stay hydrated, buckle your seatbelt below your belly, and take frequent walks to promote circulation. Also, consider wearing compression socks and avoid gassy foods before flying, as gas expands at higher altitudes.
Your Baby at 22 Weeks Pregnant
At this stage, your little one weighs about 1 pound and measures around 11 inches long—roughly the size of that sleeve of cookies you might have enjoyed during your Netflix binge. Though their eyelids remain fused, they can sense light. If you shine a flashlight on your belly, your baby will instinctively turn away. They’re also developing tear ducts and eyebrows, and while they may appear wrinkly, they’re accumulating fat layers to keep warm. Until that fat develops, a protective creamy substance known as vernix caseosa is acting as your baby’s first winter coat, keeping them cozy inside.
Symptoms You May Experience at Week 22
Clumsiness
As hormones relax your joints and ligaments in preparation for birth, you might find yourself feeling a bit clumsy. A new weight distribution can throw off your balance, so be extra cautious, especially in slippery conditions.
Hemorrhoids
Hemorrhoids, which are essentially varicose veins in the rectum, can occur alongside constipation. Factors like added weight on the pelvis and prolonged standing can worsen them. Relief can come from warm baths, witch hazel pads, and a fiber-rich diet.
Breast Changes
By the second trimester, your breasts may feel fuller and larger as they gear up for milk production. Expect them to increase by as much as a cup and a half by the time you give birth, often without the discomfort of soreness.
Heartburn
Heartburn commonly arises in the second and third trimesters due to hormones like progesterone slowing digestion. To minimize heartburn, steer clear of spicy or greasy foods, eat smaller meals throughout the day, and avoid lying down right after eating.
Aches and Pains
As your baby grows and your belly expands, you may experience some discomfort. The hormone relaxin helps in loosening your joints, which can lead to back or joint pain. Stretching, staying active, and maintaining good posture can help alleviate some of this discomfort.
Double Trouble
If you’re carrying twins, note they might not weigh a pound each, as they usually develop smaller than single babies. Your body is handling extra weight and fluid retention, so make sure to rest when possible. If your shoes feel tighter, it’s likely due to swelling.
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Summary
At 22 weeks pregnant, your baby is about the size of a sleeve of cookies, weighing around 1 pound and measuring 11 inches. Expect changes in your body, such as sensitive gums, increased clumsiness, and breast growth. Managing symptoms like heartburn and hemorrhoids is crucial, and taking precautions while traveling is advisable. Stay informed about your pregnancy journey and available resources.
Keyphrase: 22 weeks pregnant
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