Welcome to your week-by-week guide to pregnancy! This week, we’re diving into everything you can expect at 26 weeks pregnant, from your body’s changes to your baby’s development.
Your Body at 26 Weeks Pregnant
Pregnancy Brain is Real
You might find yourself being more forgetful than usual—this phenomenon is often referred to as “pregnancy brain.” It can be frustrating when you struggle to recall words or misplace items. While you’re busy preparing for your little one’s arrival, hormonal changes may be contributing to this mental fog. Don’t worry, this feeling will evolve into “Mom brain,” where you’ll just have a new level of chaos in your thoughts!
Braxton Hicks Contractions
At this stage, you may experience Braxton Hicks contractions more frequently. These are usually harmless as long as they aren’t painful or consistent. However, if you find them uncomfortable or persistent, reach out to your healthcare provider.
Weight Gain
Expect to gain about a pound a week from now on. By this point, your belly button may be pushing outwards, possibly resulting in an “outie.” Remember, it will eventually return to its original state—sort of like your favorite pair of jeans that have seen better days.
Your Baby at 26 Weeks Pregnant
At 26 weeks, your baby is approximately the size of a stack of pancakes, weighing around 2 pounds and measuring about 14 inches long. They’re likely quite active, so keep an eye out for little hands or feet pressing against your belly.
Developmental Milestones
Your baby’s eyes are beginning to open, and if you’re having a boy, his testicles will be descending to the scrotum. Their hearing is also fully developed at this point, so don’t hesitate to talk to your belly or play some music to help them get accustomed to their post-birth world.
Your Symptoms and Health at Week 26
As you hit week 26, many women start feeling a bit more uncomfortable. Simple activities like climbing stairs may become challenging. It’s completely okay to ask for assistance or take a seat on public transport.
Insomnia Hits
Sleep can become elusive around this time, with insomnia and discomfort becoming common complaints. To promote better sleep, consider reducing caffeine intake and going for walks. Investing in a pregnancy body pillow can also be a game changer for your sleep quality. If insomnia becomes severe, it’s best to consult your doctor.
Farting and Other Digestive Changes
You might find yourself dealing with bloating and gas as your growing uterus puts pressure on your digestive system. Plus, constipation could become more frequent due to increased progesterone levels. To help combat this, include high-fiber foods such as fruits, vegetables, and whole grains in your diet.
Twins Alert
If you’re pregnant with twins, they may weigh just over or under two pounds each, and they are practicing inhaling and exhaling amniotic fluid—breathing air will come soon! Braxton Hicks contractions may be more prominent with twins as well, so keep an eye on their frequency and severity, and don’t hesitate to contact your healthcare provider if you have any concerns.
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Summary
At 26 weeks pregnant, your baby is growing rapidly and developing important senses. You may experience physical discomfort, changes in sleep patterns, and digestion issues. Don’t forget to stay hydrated and maintain a healthy diet to help alleviate some of these symptoms.