Welcome to your week-by-week pregnancy guide! Here, you’ll find everything you need to know about what to expect during your pregnancy journey, including symptoms, baby development, and changes in your body. Let’s delve into week 22!
Your Body at 22 Weeks Pregnant
Sensitive and Bleeding Gums?
If you’re experiencing swollen and easily bleeding gums, don’t worry. This is often due to hormonal changes and increased blood flow, which can make your gums more sensitive. It’s wise to visit your dentist during your second trimester to prevent any potential infections. Meanwhile, maintain good oral hygiene by flossing, brushing with a soft toothbrush twice a day, and rinsing with warm salt water to ease discomfort.
Traveling by Air?
According to the Mayo Clinic, flying is generally safe until the 36th week of your pregnancy. However, it’s essential to consult your OB-GYN before making travel plans. To ensure a comfortable flight, stay hydrated to combat cabin dryness, buckle your seatbelt under your abdomen, take regular walks to improve circulation, wear compression socks, and avoid gas-inducing foods before flying.
Your Baby at 22 Weeks Pregnant
At this stage, your baby weighs about 1 pound and measures roughly 11 inches long—comparable in size to a sleeve of cookies you might have devoured during a Netflix binge. Though your little one’s eyelids are still fused shut, they can sense light. If you shine a flashlight on your belly, your baby might turn away! There’s also significant growth taking place with tear ducts and eyebrows forming. Right now, your baby might look a bit wrinkly, but they’re developing a layer of fat to help regulate body temperature, while a creamy substance known as vernix caseosa acts as their first cozy winter coat.
Symptoms and Health at Week 22
Clumsiness
As pregnancy hormones loosen your ligaments and joints in preparation for birth, you may experience some clumsiness. With a shift in weight distribution, your balance could be off, so be cautious, especially in slippery conditions.
Hemorrhoids
Hemorrhoids, which are basically varicose veins in the rectum, can become more pronounced during pregnancy, particularly if you’re dealing with constipation. The added pelvic weight and prolonged standing can worsen this condition. To find relief, consider warm baths with baking soda, using witch hazel pads to reduce inflammation and bleeding, and eating a fiber-rich diet.
Breast Growth
By now, you may have noticed that your breasts have increased in size without being overly sore. They are getting ready for milk production and could grow by up to one and a half cup sizes by the time you give birth.
Heartburn
Heartburn often becomes a frequent companion during the second and third trimesters due to hormones like progesterone and relaxin. These hormones slow digestion and relax the muscles of the esophagus, allowing stomach acid to rise. To reduce heartburn, avoid spicy or greasy foods, eat smaller meals throughout the day, refrain from lying down right after eating, and elevate your head while sleeping.
Aches and Pains
As your baby bump expands, you may experience aches and pains due to the extra weight and hormonal changes. The hormone relaxin helps prepare your joints and ligaments for childbirth but can lead to discomfort. Staying active, using a belly support band, stretching, and maintaining good posture may help alleviate some of this discomfort.
For Expecting Parents of Twins
If you are carrying twins, keep in mind that they may each weigh less than a pound at this stage. It’s crucial to rest whenever possible, as you may notice swelling due to fluid retention. If your shoes feel a bit tight, that’s likely the reason—opt for comfy slippers!
For more information about pregnancy and home insemination, check out this resource from Hopkins Medicine and explore options with Make A Mom.
Summary
At 22 weeks pregnant, your baby is growing rapidly and is comparable in size to a sleeve of cookies. While your body undergoes various changes, including sensitivity in the gums and possible clumsiness, it’s essential to stay informed and proactive about your health. Remember to consult with your healthcare provider for any concerns or questions.
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