Hey there, Mama! As you navigate the busy days with your 16 to 18-month-old toddler, it’s important to stay energized and healthy. Your little one is likely a whirlwind of activity: crawling, walking, climbing, and exploring their world. This is such a delightful stage as your toddler’s unique personality shines through, and your bond strengthens daily. Let’s dive into the key milestones to expect during this exciting phase.
Growth and Nutrition for Your 16-18 Month Old
If you’re wondering about your toddler’s growth, remember that they grow at a slower pace compared to infants. According to the World Health Organization, the average weight for a 16 to 18-month-old girl typically ranges from 21.6 to 23.4 pounds, while boys usually weigh between 23.2 and 24.1 pounds.
Regarding nutrition, your picky eater may seem to be on a food strike or dictating their dietary preferences. This behavior is normal as they explore their likes and dislikes. Aim for around 1,000 calories daily, divided into three balanced meals and two nutritious snacks. Transitioning from purees to whole foods is a great step; focus on various fruits and veggies, either mashed or finely chopped. Remember, portions should be about one-fourth the size of an adult’s serving. Whole milk is essential for calcium; aim for about three 8-ounce cups a day, and if you’re still breastfeeding, keep it up!
Sleep Needs for Your Toddler
While your toddler is full of energy during the day, they typically need 11 to 14 hours of sleep each day, which may include two hours of naptime. Most will likely sleep through the night, giving you a much-needed break. Just a tip: If your little one naps, try to ensure it’s not too late in the afternoon to avoid disrupting their nighttime sleep routine.
Physical, Social, and Cognitive Milestones
By this age, most toddlers are walking, with some even running and attempting to jump. They might be climbing stairs independently, so double-check your baby-proofing measures!
In terms of language, many toddlers can say 10 to 15 words, with some experiencing a significant vocabulary boost around 18 months, possibly learning up to 10 new words a day. You might find them using short phrases, like “Go play!” as they begin to express their independence. However, this newfound communication may come with a side of assertiveness, so brace yourself for a lot of “no” as they assert their will.
Behaviorally, you may notice temper tantrums, clinginess, and a curiosity for new things, like exploring their nose or diapers. It’s all part of their growing personality.
Potty Training Readiness
When it comes to potty training, every child is different. While some may be ready early, most toddlers will show signs of readiness when they are developmentally prepared. Be patient and wait for those cues to ease the process.
Health Considerations
If your toddler seems fussier than usual or has a low-grade fever, they could be teething. At this age, they typically get about one tooth a month, with upper cuspids emerging around this time.
As your child reaches 18 months, it’s essential to schedule a check-up. This appointment will involve measuring their growth and development, along with necessary screenings for any delays. Expect immunizations for various diseases, depending on your pediatrician’s schedule.
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In summary, your toddler’s development during this period is filled with rapid changes in physical abilities, social skills, and cognitive growth. Stay attuned to their needs, and remember, every child develops at their own pace. If you’re looking for support in boosting fertility, consider this fertility booster for men as an option.
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