It’s incredible how fast time flies! It feels like just yesterday you were cradling a tiny infant, and now you have a lively toddler approaching their second birthday. It’s no surprise that they are developing a unique personality—one that is charming, hilarious, and perhaps a little mischievous. At this stage, they might be convinced that the universe revolves around them, and honestly, who can blame them? After all, they are the center of your world.
As your little one begins to assert their independence, you may feel as though they are zooming through developmental milestones, almost like they’ll be driving a car before you know it. But there are plenty of stages to navigate before that day comes! Here’s what you can expect as your 22- to 24-month-old grows.
Growth and Nutrition Milestones
Weight Expectations
Growth patterns for toddlers differ significantly from those of infants. Between 22 and 24 months, there isn’t a dramatic change in weight compared to the previous months. The average weight for girls in this age range is approximately 25.4 to 26.6 pounds, while boys typically weigh between 25.9 and 27.5 pounds, according to the World Health Organization.
Dietary Needs
At this age, your toddler should ideally have three meals and two snacks daily, though convincing them may be a challenge! Keep offering a diverse array of healthy foods from all food groups. They should be consuming around ¾ to 1 cup of fruits and vegetables daily, along with ¼ cup of grains and three tablespoons of protein. Don’t forget calcium! If they aren’t getting enough through food, whole milk can be an alternative. If lactose is an issue, consult their pediatrician about suitable substitutes to ensure they meet their nutritional needs.
Sleep Requirements
Sleep is crucial for toddlers. Those aged 22 to 24 months typically need about 11 to 12 hours of nighttime sleep, plus an additional 1.5 to 3 hours during the day. This sums up to around 13 to 14 hours of sleep total, as recommended by the National Sleep Foundation.
Developmental Milestones
Physical Development
By this age, most toddlers are not just walking—they are running, jumping, climbing, and exploring every nook and cranny they can reach! Unless you’ve discussed any physical delays with your child’s pediatrician, you can expect your child to be quite active.
Language Skills
Your toddler is likely becoming more verbal! While there is a broad range of vocabulary skills among this age group, most children can say at least 50 words, and some may know up to 200. They often use simple sentences and might even sing nursery rhymes. Watch as they absorb new words at a rapid pace, usually picking up 1 to 7 new words weekly.
Behavioral Challenges
Welcome to the “terrible twos!” While many parents find that three can be just as challenging, this age often brings about tantrums and tests of limits as your child grapples with their newfound independence. Understanding that this behavior is normal can help you navigate these tough moments.
Potty Training Readiness
While potty training typically goes best between 27 and 32 months, your child may start showing signs of readiness earlier. If they seem to be indicating a desire to use the potty, don’t hesitate to begin training—but always move at their pace rather than rushing them.
Health Check
Pediatric Appointments
As your child approaches their second birthday, it’s time for a checkup with the pediatrician. This is a great opportunity to discuss your child’s growth, development, and any concerns you may have. The doctor will likely measure weight, height, and body mass index, as well as conduct screenings for early signs of autism.
Immunizations
At this stage, vaccinations may occur less frequently. Your child may receive their annual flu shot and possibly a Hepatitis A vaccine if they haven’t had it yet.
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In summary, during this vibrant stage of growth, your 22 to 24-month-old is likely becoming more active, verbal, and independent. While they navigate these milestones, remember to be patient and supportive as they explore their world.
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