Lifestyle
Updated: July 22, 2020
Originally Published: October 14, 2019
Ready to lace up those shoes and hit the pavement? Starting your running journey is as simple as having two feet and a heartbeat. Forget the excuses, parents—let’s get moving!
First things first: invest in some comfortable running attire. Choose a stylish outfit that not only makes you feel good but also supports your running goals. If you’re in those old, baggy sweatpants you usually pull on for school drop-off, you might find them slipping down after just a short distance. Dressing appropriately can seriously boost your motivation to run. And let’s talk about support for the ladies—make sure to invest in a good sports bra (or two!). Your knees should be the only thing bouncing up and down, not your chest. Ouch!
Don’t worry, you can find affordable running gear at places like Walmart, Target, and H&M. Who doesn’t love snagging a good deal that leaves extra cash for other essentials, like a quality pair of running shoes?
Speaking of shoes, make sure they fit properly. As a busy parent, you definitely don’t have time to deal with blisters or sore toes. Those sneakers you wear to the playground? They’re not cut out for running.
When you’re ready to start running, use your organizational skills to create a plan, but keep it simple. Begin by alternating between walking and running to help you enjoy the experience. It’s also helpful to find a running buddy—choose a fellow parent who will keep you accountable and motivated.
And, one last thing: don’t forget your mask! This video was made before the pandemic, so while it doesn’t show it, wearing a mask is crucial when you’re near others. Once you’re at a safe distance, feel free to take it off. It’s really that straightforward!
Exercising is an excellent way to set a positive example for our kids. So grab your sports bras, put on those running shoes, and let’s hit the ground running! You’ve got this!
For more information on home insemination options, check out this post on at-home intracervical insemination syringe kits, which could be beneficial. Another great resource is CryoBaby’s at-home insemination kit, a trusted authority on the subject. If you’re looking for more in-depth guidance on fertility, Johns Hopkins Fertility Center offers excellent resources.
Summary
Starting to run is all about preparation and the right mindset. Dress in comfortable, supportive attire, invest in good shoes, and start with a manageable plan that incorporates walking and running. A buddy can keep you motivated, and remember to stay safe by wearing a mask around others.
Keyphrase: How to start running
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