Singer and mother of three, Jenna Lawson, has opened up about her battle with postpartum depression (PPD) and anxiety following each of her pregnancies. In a heartfelt blog post this week, she revealed the complexities and “multiple facets” of her experience, shedding light on the challenges many women face during this difficult time.
Jenna recently welcomed her youngest child, a daughter named Autumn, this past August. She also has two other children, Max, nine, and Lila, three. While she plans to share more insights once she feels more grounded, she reassured her fans that she has “answers, strategies, and prescriptions” ready to help navigate this tough journey.
Current Struggles and Hope
The singer candidly described her current struggles, which include “exhaustion, mental fog, physical discomfort, feelings of isolation, and heightened anxiety.” This marks the third time she’s dealt with PPD, yet she holds onto the belief that there is hope at the end of the tunnel. “Having gone through similar experiences before, I’ve seen how much richer life can become after coming out of this darkness. I’m focused on that light again, even as I feel like I’m wading through molasses,” Jenna expressed.
Understanding Postpartum Depression
Statistics from the CDC indicate that approximately one in nine women experience symptoms of postpartum depression, with variations influenced by factors such as location, age, race, and ethnicity. Symptoms can differ widely but may include increased crying, irritability, withdrawal, feelings of disconnect from the baby, and guilt.
Jenna noted that the transition of bringing a new baby home, along with managing relationships, past trauma, and sensory overload, contribute to her situation. She’s striving to regain a sense of normalcy and is reflecting on her boundaries, recognizing her strengths and weaknesses in that area. Additionally, she admitted to a work addiction that often leads her to overextend herself. “At times, my natural desire to help and give becomes overwhelming, creating an ‘invisible load’ that is hard to carry in today’s chaotic world,” she mentioned.
Balancing Work and Family
Jenna’s workload is indeed demanding—she juggles a podcast, new music, songwriting, and performing while raising a growing family. The fog of PPD amplifies these challenges, making everything feel heavier and more difficult to manage.
She reassured her audience that she has a robust support system set up in anticipation of her struggles with PPD. However, Jenna described PPD as a “sneaky adversary, infiltrating my mind and body at unexpected moments.” To other new mothers facing similar battles, she offered a comforting message: “You are not alone. I see you, I love you, and I’m here with you in this.”
Resources for Support
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Conclusion
In summary, Jenna Lawson’s candid discussion about her experiences with postpartum depression after each of her pregnancies highlights the importance of community and support for new mothers. By sharing her challenges and insights, she aims to foster connection and understanding among those facing similar struggles.
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