When it comes to childbirth, parenting, and nutrition, I’m all for supporting individual choices. I lean towards the holistic approach; I opted for home births with certified midwives and embraced extended breastfeeding. However, I also believe in balance—our family indulges in junk food alongside healthier options, and let’s be honest, my kids probably spend more time on screens than they should.
That being said, there’s one area where I draw the line: when people make health decisions that completely disregard scientific evidence. A prime example of this is the trend of consuming placentas after childbirth.
In recent years, the practice of eating one’s placenta, often in capsule form, has gained traction, particularly among those in the holistic community. Celebrities like Jessica Green and Emma Brooks have contributed to this trend, touting the supposed benefits of placenta consumption, including a boost in postpartum recovery and hormone regulation that could prevent the baby blues and postpartum depression (PPD).
However, the reality is that there is no substantial scientific backing for these claims. While some enthusiasts argue that placentas are rich in essential nutrients like B12 and iron, studies have shown otherwise. A 2018 study published in Women and Birth found that women who took placenta pills did not experience fewer symptoms of the baby blues or postpartum depression compared to those who took a placebo. Although the sample size was limited (just 27 women), the researchers concluded that there were “no robust differences in postpartum mood, bonding, or fatigue between the groups.”
A more comprehensive study published in the Journal of Obstetrics and Gynaecology Canada, involving 138 women with prior mood disorders, reached a similar conclusion. Lead researcher Dr. Sarah Lane stated, “When women consume their placenta, they often believe it will enhance their mood post-birth, yet our research provides no evidence to support this.”
Additionally, there are health risks associated with placenta consumption. The CDC issued a warning in 2017 after a newborn developed a bacterial infection linked to their mother’s placenta consumption. With no regulation on how placentas are prepared and handled, there’s a risk of introducing harmful pathogens to both mother and baby. Dr. Lane and her team strongly advise against the practice, emphasizing the need for women to seek alternative support for mental wellness instead.
While I understand the desire for new mothers to find ways to feel better after childbirth, relying on placenta pills is not the answer. Women facing postpartum mood disorders deserve genuine support—nutritional guidance, assistance with childcare, breastfeeding help, and mental health resources. It’s unfortunate that systemic support for postpartum women is lacking, but turning to unproven remedies isn’t the solution.
If you are experiencing PPD, please consult with a healthcare professional or a licensed therapist. Seek evidence-based treatments that prioritize your mental health. You deserve to feel empowered and well.
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Summary:
The practice of consuming placenta after childbirth has gained popularity, but scientific evidence shows it does not prevent postpartum depression or enhance recovery. Studies indicate no significant benefits, and there are potential health risks involved. Women are encouraged to seek proper medical support for postpartum mood disorders instead of relying on unproven remedies.
Keyphrase: Placenta consumption postpartum
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