Updated: October 2, 2023
Having dealt with generalized anxiety for a significant part of my life, I can attest that it’s possible to appear as if you’re managing your anxiety even when you’re not. For years, I felt discomfort in various situations but was unaware that I belonged to the 40 million Americans grappling with anxiety disorders. It wasn’t until I experienced a near-breakdown and sought professional help that I realized my struggles were not unique.
Interestingly, while approximately 18% of the U.S. population lives with anxiety, only around one-third seek treatment. My life changed immensely upon diagnosing and addressing my anxiety. Many traits I thought were just personality quirks turned out to be symptoms of anxiety. As I learned, anxiety manifests in diverse ways, and recognizing these signs can be crucial.
Here are some common habits that might actually signal anxiety:
- You’re Always Early
Is being late a constant worry for you? Many anxious individuals tend to arrive early to avoid the stress of missing an appointment or social gathering. - Chronic Overachievement
If you find yourself striving for excellence constantly, it could stem from an underlying fear of not doing enough. This relentless pursuit of success often accompanies anxiety. - Perfectionism is Your Norm
Anxiety frequently drives individuals to seek perfection. Despite feeling that nothing they do is satisfactory, there’s an ongoing need to excel. - You Keep Busy
An overly packed schedule can be a sign of anxiety. For many, the thought of relaxing is difficult when there’s a long list of tasks waiting to be completed. - Fear of Job Security
Have you ever dragged yourself to work when you were legitimately sick, out of fear of job loss? This anxiety-driven behavior is quite common. - Avoidance of Social Gatherings
Small talk can be daunting for those with anxiety, often leading to a tendency to decline invitations to social events, fearing spontaneous interactions. - Easily Startled
If you find yourself jumping at unexpected sounds or surprises, this may indicate an anxious disposition. - Sleep Troubles
Many individuals with anxiety struggle with both falling and staying asleep due to racing thoughts. This issue is prevalent among anxiety sufferers. - Constant Worry
Excessive worrying might feel normal to someone with anxiety, but it’s a significant indicator that something is amiss, as I discovered when I began treatment. - Self-Consciousness in Public
Feeling overly aware of how others perceive you, even in simple settings like entering a restaurant, is a common sign of anxiety.
If any of these resonate, know that you are not alone. Anxiety is the most prevalent mental health issue and is manageable with the right support. Remember, symptoms of anxiety can vary widely from person to person. If you suspect you might be experiencing anxiety, consider reaching out to your healthcare provider for guidance on the next steps. For reliable information on pregnancy and home insemination, visit ACOG.
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In summary, recognizing these behaviors can help in understanding and addressing anxiety. The journey to managing anxiety is unique for everyone, but support and resources are available.
Keyphrase: Signs of anxiety
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