As someone who has dealt with irritable bowel syndrome (IBS) since my early twenties, I’m all too familiar with the struggles of chronic constipation. My experience often swings from excruciating diarrhea to prolonged periods of constipation accompanied by intense bloating. Trust me, constipation is truly a nightmare, and anyone who has faced it on a regular basis will agree.
There have been times when my bloating has been so severe that I’ve appeared six months pregnant. I’ve even gone nearly a week without a bowel movement. Even when my symptoms aren’t as extreme, my sensitive digestive system makes me prone to constipation. Like many women, I find that certain times of the month, particularly around ovulation and just before my period, can trigger these issues, which is about half the month. The joys of being a woman, right?
Even small changes in my daily routine can lead to significant disruptions in my bowel habits. If I sleep in or am not at home during my usual morning routine (the time when I’m most likely to go), I risk being constipated. And don’t get me started on “vacation constipation.” I’ve held it in for the entire length of a trip, only to finally relieve myself once I’m back home. My personal record was a staggering eight days—no exaggeration!
This might sound unusual, but constipation is actually quite common, especially among women. Research published in the Canadian Journal of Gastroenterology shows that 27% of the population experiences constipation at some point, with women being more than twice as likely as men to suffer from it. While the exact reasons behind this gender disparity aren’t fully understood, many experts point to female sex hormones as a contributing factor.
If you think chronic constipation is trivial, think again. The consequences can range from hemorrhoids and anal fissures to serious complications like bowel blockages and rectal prolapses (something I can personally relate to). Even without encountering severe issues, having a backed-up digestive system can leave you feeling irritable and out of sorts. When I’m constipated, I tend to feel tense, locking my jaw and scrunching my shoulders, while my energy plummets and my appetite dwindles. Honestly, who wants to eat when nothing is moving?
When it comes to intimacy, forget it. When you’re feeling that uncomfortable pressure, engaging in anything romantic is completely off the table. What surprises me the most about constipation is how seldom it’s discussed. According to the Canadian Journal of Gastroenterology, a surprisingly small percentage of those affected actually consult their doctors about it. It’s a sensitive topic, but knowing that you’re not alone can provide some comfort.
Fortunately, help is available. Since addressing my IBS a few years back, my episodes of constipation have become less frequent. While there’s no one-size-fits-all solution for bowel issues, I found success through dietary modifications (like eliminating dairy and following a low-FODMAP diet) and lifestyle adjustments, including meditation and maintaining a regular sleep schedule.
In summary, constipation is a frustrating reality that many endure, but remember that you are not alone and you’re definitely not broken. It’s nothing to be ashamed of, and most importantly, relief is within reach. You deserve to feel good and, above all, to have regular bowel movements.
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