Navigating Friendships When a Child Has Special Needs: What to Embrace and What to Avoid

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Picture this: You’re at the park with your child who has special needs, or you’ve bravely loaded the car with a wheelchair to enjoy a sunny day outside. Suddenly, you notice someone in the distance staring at you. Or perhaps you run into an old friend, and the conversation turns awkward. As parents of children with special needs, these situations arise frequently. Here are some of my top frustrations, along with suggestions for turning those uncomfortable moments into positive interactions.

Frustration #1: Oversharing in Conversations

Reconnecting with old friends can be delightful. The conversation might start pleasantly enough:

The Friend: “Hi! It’s been ages! Your kids are absolutely adorable!”

But then it veers into awkward territory:

The Friend: “You know, my neighbor’s distant cousin’s dog walker has a child with Down syndrome.”

Special Needs Parent: “Uhhhh… Okay?”

In instances like this, it’s best to skip the lengthy backstory and simply enjoy the conversation. We appreciate normalcy just as much as anyone else.

Frustration #2: Sympathy When We’re Out and About

While we understand that our experiences can be challenging, if you see us out, please refrain from pity. Celebrate that we are making the effort to be out in the world. If we have successfully packed up our child’s wheelchair, oxygen tank, or other equipment, acknowledge that achievement instead of feeling sorry for us. We’re striving to provide the best life possible for our children.

Frustration #3: Staring

If you see a child in a wheelchair or someone having a moment due to autism, it’s common to glance over. But if you catch yourself staring, please don’t look away quickly or walk off. Instead, acknowledge your gaze with a friendly smile or a nod. If you wish to do more, consider approaching the parent with an offer of help. A simple, “Do you need any assistance?” can mean a lot.

These frustrations reflect my experiences, but I know other parents of children with special needs share similar feelings. If you’d like to delve deeper into this topic, check out our other post about navigating these everyday challenges.

In summary, when interacting with friends who have children with special needs, remember to keep conversations light, avoid pity, and engage positively. Small gestures, such as offering assistance or simply acknowledging their presence, can make a significant difference.

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