“I might just be overreacting,” my friend Claire said while recounting a disagreement at her workplace. “I should probably just let it go and make sure I’m not being unreasonable,” she added, second-guessing herself. Her self-doubt echoed in her words, revealing an internal struggle. She felt the need to express her emotions, which were completely valid, yet she feared being labeled “too emotional.” Like many women, she struggled to validate her own feelings.
Countless women have found themselves in similar situations or have been told they are “too sensitive.” Society has constructed an image of how we should present ourselves: tailored outfits, perfectly applied makeup, and a composed demeanor. A furrowed brow in public? Absolutely not. That could indicate discontent, and we can’t have that. We’re expected to be rational and well-mannered at all times.
But why should we conform to that?
We are inherently emotional beings. We experience joy, sadness, disappointment, excitement, and even frustration. Yet, society often devalues these emotions, especially when expressed by women. While happiness is accepted, sadness and anger are often dismissed. For women, feeling upset can lead to the expectation that they should simply suppress their emotions, like a vacuum collecting dust—never to be emptied.
But if we don’t release these emotions, they continue to build up until we’re on the verge of exploding. And if we do express ourselves? Well, then we risk being called irrational.
I used to be a master of suppression. Whenever motherhood brought me down, I’d hide those feelings. When someone offended me, my emotional baggage would just grow heavier. But I’ve realized that it’s important to voice those feelings. Life is challenging, and it’s okay to express that. Don’t hesitate to tell people when you’re hurt or frustrated. Be real.
Just the other day, I found myself in a discussion during a seminar about gender equality. Opinions flew around the room like a fast-paced game of ping pong. I noticed one young woman, Sarah, struggling to voice her thoughts. She was visibly anxious, her face turning red as she attempted to speak up, but her words were often ignored or misinterpreted—likely because her timid approach made her an easy target.
Finally, I spoke up. “Can we please let her finish her thought? She’s been trying for ten minutes!” I let my feelings spill out, and in that moment, it didn’t matter if I was composed. My passion shone through, and suddenly, Sarah found her voice too. Together, we dropped the facade of perfection. Our classmates listened more intently after we expressed our emotions. By embracing our feelings, we were taken more seriously—sometimes, a bit of chaos is necessary to achieve clarity.
Embrace Your Emotions
So next time you find yourself in a conflict, whether at work or elsewhere, remember: you’re not being “too sensitive.” You’re just being human. Don’t hold back your emotions like a vacuum; instead, let them out, even if it creates a mess. You can always tidy things up later.
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In summary, it’s essential to embrace our emotions rather than suppress them. We are all human, and acknowledging our feelings is a vital part of navigating life’s complexities.
Keyphrase: emotional expression at work
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