Before:
I was a proponent of self-love and felt confident in my own skin. Like many mothers, I often neglected my health, skipping annual checkups and dismissing concerns. Unbeknownst to me, I was silently cultivating Type 2 Diabetes. Throughout the previous year, I experienced what I thought were acute panic attacks. They seemed to come out of nowhere—while shopping, driving, or dining out. I felt dizzy, anxious, and my heart raced. Soon, I found myself in a constant state of fear, anticipating another attack.
The fog in my brain grew thicker. I ignored the signs my body was sending, rationalizing away symptoms. Tingling fingers? Probably just slept awkwardly. Feeling strange after indulging in dessert? Maybe I just didn’t care for sweets anymore. Headaches after even mild exertion? Perhaps I needed more water. Fatigued by 2 PM? I should go to bed earlier.
This denial persisted until November 2017, when I finally decided to see a doctor for blood tests. I was shocked when my results revealed I had uncontrolled Type 2 Diabetes; my A1C was 11, and my average blood sugar was over 300. In diabetes terms, this was alarmingly high—often described in charts as “slow motion suicide.”
I realized I was harming my body by neglecting my health. Despite thinking I was doing well, I was consuming the wrong foods and ignoring clear warnings. My doctor prescribed insulin, which terrified me. I felt angry—both at myself and my body. How could I have overlooked my well-being?
It all began to make sense; the panic attacks were manifestations of dangerously high blood sugar levels. I made a decision to take charge of my health immediately. I reached out to a knowledgeable friend who suggested dietary changes to reverse diabetes, along with plenty of walking.
I started the new eating plan right away. To my surprise, only a day later, my blood sugar levels began to drop significantly. As the days progressed, my glucose continued to decline. Within two weeks, my levels were in the normal range—no more spikes, no more panic attacks. I felt rejuvenated, and my brain fog lifted. When I visited the specialist, he was astounded by my improvement and said no medication was necessary.
After:
The term “after” doesn’t quite capture my experience; it’s more of an ongoing journey. I still love and care for my body, but now I do it in a more informed way. With a focus on nourishing foods and lots of walking—whether with friends, my children, or solo—I’ve created a sustainable lifestyle.
I had another round of tests recently, and my specialist was astonished by my results, which showed no signs of diabetes. Although I will always be classified as diabetic, my journey demonstrates that Type 2 Diabetes can be reversed. I remain vigilant about my health, knowing that I must always prioritize what I consume.
I am proud to have reversed my diabetes within a remarkable timeframe, but please don’t conflate my journey with weight loss. It’s crucial to understand that my story is about taking responsibility for my health, not merely fitting into a smaller clothing size. The focus isn’t on the scale—it’s on my overall mental and physical well-being.
I will not detail my specific diet here because I believe everyone’s body is different. What works for me may not be suitable for you. Instead, I prioritize real foods that support my health and avoid those that don’t.
The key takeaway from my experience? If you have symptoms you’ve been ignoring or a gut feeling that something isn’t right, please consult a doctor. You cannot address an issue you aren’t aware of.
Love your body and yourself, but remember that true self-love involves listening to your body and taking care of your health. Don’t make the same mistakes I did; prioritize your health and well-being.
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In summary, my journey is a testament to the importance of self-care and awareness. I’ve experienced a significant health transformation—not through fad diets or temporary fixes, but through a deep commitment to my well-being.
Keyphrase: health transformation journey
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