A year ago, I found myself grappling with a colorectal cancer scare at the age of 34. The Centers for Disease Control and Prevention reports that colorectal cancer ranks as the second leading cause of cancer deaths in the United States. Surprisingly, this type of cancer is increasingly affecting younger adults. With March being Colorectal Cancer Awareness Month, it’s time we get candid about this serious issue.
Understanding the signs and symptoms of colorectal cancer is crucial, particularly since routine colonoscopies for those at average risk typically don’t start until age 50. If you notice any unusual symptoms—like rectal bleeding, which isn’t always linked to hemorrhoids—be proactive and discuss your concerns with your doctor. They may recommend a colonoscopy, even if you’re under the typical screening age. Many people will tell you that the preparation for a colonoscopy is far more daunting than the procedure itself. While the bowel prep can feel intense, it’s manageable.
Having gone through three bowel preparations in the past year, I consider myself a seasoned veteran. If fear of the prep is holding you back from getting screened, here’s how to tackle it and come out with a healthy colon.
1. Start Light
The day before your colonoscopy is usually spent on a clear liquid diet. So, don’t go bingeing the day before! Stick to a low-fiber diet to make the prep easier on your system. I prefer something simple like Rice Krispies and toast for dinner before diving into my clear liquid day.
2. Broth is Your Friend
During the clear liquid phase, be aware of your calorie intake. Before my first bowel prep, I stocked up on low-calorie broth, only to discover it wasn’t nearly enough to fuel me through the process. Make hearty broth instead—this is the perfect excuse to use your Instant Pot! Just a few cups of water and some chicken, strain it, and you’ve got yourself some real sustenance.
3. Baby Section Essentials
Create a prep list that includes diaper cream and baby wipes. Trust me, you’ll want to keep these handy during your bowel prep. The routine is simple: wipe, apply cream, and repeat.
4. Stay Hydrated
In the days leading up to your prep, drink plenty of water. Follow your doctor’s guidelines on fluid intake during prep. There’s nothing worse than being parched in addition to being hungry. I even set an alarm to remind myself to sneak in those last sips before the cutoff.
5. Get It Done
When it’s time to drink your bowel-cleansing solution, don’t procrastinate. Starting sooner means finishing sooner. I used to think it was an exaggeration to stay close to the bathroom, but I learned the hard way—this advice is spot on!
6. Adjust Your Expectations
Forget about reading a book or watching a movie. Instead, find ways to occupy your time, like cleaning the bathroom or pacing the hallway. You might even find yourself becoming an expert at counting tiles!
7. Stay Calm
This advice comes from my partner, who knows I tend to panic. It’s straightforward: everything will be okay. If you’ve ever had a potty-training child, you know there are bathrooms everywhere. You’ve got this!
Undergoing a colonoscopy is a vital step in identifying any health issues you may have. It’s essential and necessary. As my friend once said, “It’s 2023; surely there’s a simpler way?” Unfortunately, there isn’t. While the prep isn’t a fun experience, it’s a small price to pay for preventing colorectal cancer, which is highly treatable when caught early. This March, let’s spread awareness about colorectal cancer and the importance of screenings.
If you’re interested in other aspects of home health, check out our post on the at-home insemination kit or learn more about donor insemination, which is a great resource for those exploring pregnancy options.
Summary
A colonoscopy is crucial for early detection of colorectal cancer, especially as cases rise in younger adults. Preparing for the procedure can be daunting, but with the right tips—like managing your diet, staying hydrated, and keeping essentials handy—you can navigate the prep successfully. Awareness and early screening can save lives.
Keyphrase: Colonoscopy Preparation
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