When I tear open the package of cannabis-infused Epsom salt, I brace myself for the familiar pungent scent of marijuana. Instead, I’m greeted by the soothing aroma of lavender. There’s no hint of that distinctive cannabis smell, which is exactly what I hoped for. I’m not seeking a high or an overwhelming odor; I simply want to unwind and guide my racing thoughts toward a peaceful slumber. I sprinkle the shimmering crystals into the warm bath and ease myself in.
Cannabis-infused self-care products have been available for quite some time in states like California, Washington, Oregon, and Colorado, where medical marijuana has been legal for years. Yet, despite living in one of those states, it wasn’t until recently that cannabis-infused balms and bath salts made it onto my radar as a stressed mom of three.
As I delve deeper into the world of cannabis, I discover there’s so much more to it than just smoking for a high. While that has its own appeal, I find myself more focused on relaxation than escapism. It turns out, there’s a cannabis-infused bath bomb designed for that purpose, along with body lotions, massage oils, and even edible sleep aids.
These products typically contain cannabidiol (CBD), known for its therapeutic effects without the psychoactive properties of tetrahydrocannabinol (THC). CBD interacts with our body’s endocannabinoid system, promoting a balanced stress response, making it an effective anti-inflammatory agent. Additionally, CBD is famed for its potential to alleviate insomnia, stress, and anxiety.
Having dealt with low-grade anxiety throughout my life, I remember starting many mornings as a child with a stomachache, wishing to avoid school. In middle school, I was too shy to speak up in class, and as a young adult, I often replayed conversations, worrying if I had said something inappropriate. Now, as a parent, my anxiety revolves around whether I’m doing motherhood right or inadvertently setting my kids up for future therapy sessions.
This constant worry leaves me feeling frazzled, stressed, and often restless. I manage my anxiety in various ways—regular exercise, mindful breathing, and indulging in cheese. On particularly tense evenings, I might sip some wine, but I dislike waking up groggy.
My experience with a CBD-melatonin sleep chew was a game-changer. This medicated chocolate caramel allowed me to enjoy deep, restorative sleep—a precious commodity for moms. Without sufficient rest, we often find ourselves running on empty, making it hard to be our best selves.
Curious about other cannabis-infused self-care options, I conducted a quick online search and discovered a range of topical products, including Om Body Epsom Salt Soak. The idea of immersing myself in a warm, fragrant bath appealed to me as a delightful treat, especially since baths are a rare luxury.
A review on The Cannifornian stated that these salts provide a soothing anti-anxiety effect for the parasympathetic nervous system, making them beneficial for individuals dealing with anxiety, depression, or insomnia. Who wouldn’t want to sleep like a baby—ideally, one of those miracle babies who sleep soundly through the night? While I was sold on the promise of better sleep, I knew not everyone might feel comfortable with anecdotal recommendations.
Unfortunately, the quest for formal scientific evidence on CBD’s anti-anxiety effects is limited. Cannabis remains a Schedule 1 substance alongside heroin, making comprehensive studies challenging. Dr. Sarah Greenfield, a neurobiology and psychiatry professor, noted in an interview that while some studies suggest CBD may reduce anxiety, there’s still a lack of data compared to FDA-approved treatments.
Clearly, the medical field needs to catch up with the growing community of users. Anecdotal testimonials abound, with many finding relief from anxiety through various strains of cannabis. Two family members battling cancer swear by marijuana for its calming effects, while friends with varying levels of anxiety frequently use specific strains to feel more at ease.
After my cannabis soak, I stepped out of the tub feeling significantly more relaxed, my frenetic thoughts calmed to a gentle hum. Most importantly, I enjoyed a full night’s sleep, making the next day’s challenges feel a tad more manageable. Mission accomplished.
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In summary, cannabis-infused self-care products offer promising avenues for relaxation and anxiety relief, but more research is needed to solidify their benefits. As anecdotal evidence continues to grow, many people find comfort in integrating these products into their self-care routines.
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