Updated: March 4, 2021
Originally Published: February 22, 2018
Could the secret to a long life be found at the bottom of your wine glass? Recent research presented at the American Association for the Advancement of Science revealed that sipping two glasses of wine or consuming two bottles of beer each day could boost your chances of reaching the age of 90 by 18%. We’ll raise a glass to those odds!
The 90+ Study, conducted by the UC Irvine Institute for Memory Impairments and Neurological Disorders, commenced in 2003 with the aim of exploring the habits of the fastest-growing demographic. Essentially, the researchers are on a quest to discover what it takes to achieve the longevity of icons like Betty White.
Dr. Emily Carter, the leading neurologist on the study, suggests that a little daily indulgence in your favorite red or white might be the key to aging gracefully. “I can’t provide a definitive explanation, but I strongly believe that moderate alcohol consumption can enhance lifespan,” she shared during her presentation. Unfortunately for those who prefer spirits or cocktails, it seems that wine and beer are where the longevity benefits lie.
In addition to moderate drinking, the study highlights the importance of regular exercise. Engaging in physical activity for just 15 to 45 minutes a day can reduce the risk of early mortality by 11%. Participating in a hobby for at least two hours daily to keep your mind active (sorry, but scrolling through social media probably doesn’t count) appears to decrease the risk by 21%.
If you’re often contemplating weight loss, you might want to reconsider your relationship with sweet treats like cake. Research indicates that individuals classified as overweight in their 70s have a 3% lower risk of premature death compared to those who are underweight, obese, or in the “normal” weight range. Dr. Carter noted, “Being slender in youth may be fine, but it can be detrimental as one ages.” So, perhaps that cookie you’ve been eyeing isn’t such a bad idea after all!
So, grab your knitting needles, indulge in a few snacks, and pour yourself a glass of your favorite wine. Who knows? You just might unlock the key to a longer life.
For more information on home insemination, check out our other blog posts, such as this one on couples’ fertility journeys. If you’re interested in the science behind home insemination, this resource from WebMD is excellent. And for those looking to explore home insemination kits, this site offers valuable insights.
Summary
Drinking two glasses of wine or two bottles of beer daily could potentially increase your chances of living past 90 by 18%, according to a study conducted by the UC Irvine Institute. Regular exercise and engaging in hobbies also contribute to longevity. Surprisingly, being slightly overweight in your 70s may lower your risk of premature death. So, enjoy that glass of wine and keep those hobbies alive for a longer, healthier life!
Keyphrase: wine and longevity
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