When it comes to my mental health, one of the most frequent questions is how I manage during the tough times. The truth? I often don’t.
I find myself spending countless days in bed, detached from reality. I struggle to eat, drink, or even move. My classes are on Tuesdays, Wednesdays, and Thursdays, and despite feeling like a shell of myself, I have to show up. It might sound unappealing, but there are times when I wear the same outfit throughout the week. This means that on college days, my unkempt appearance is on full display. Often, I don’t bother to brush my hair; I simply roll out of bed and head out.
During these low periods, my lack of personal hygiene becomes the most distressing aspect of my existence. Being confined to my bed in the same clothes for days takes a toll, but what haunts me most is going a week or longer without washing. Yes, it’s unpleasant, but it’s my reality. I avoid being alone with my thoughts; the temptation to self-harm intensifies.
I’ve attended college with oily hair, unwashed skin, and an odor that I find repulsive. I hate how I let myself deteriorate, but in those moments, I feel indifferent. It requires immense effort just to exist, leaving little energy to tend to my most basic needs.
The harsh truth of mental illness can be quite unsettling. I hope that by sharing my experience, I can connect with others who might feel the same way. Opening up about this has been a step toward healing, and I aspire to improve my coping skills during the darker days.
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Summary:
This article discusses the struggles of managing mental health, particularly in relation to personal hygiene during difficult times. It emphasizes the importance of sharing experiences for healing and offers links to additional resources on infertility and home insemination.
Keyphrase: mental health struggles
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