Your children are thriving. Your partner is doing well, too. But you? You’re doing just fine—almost too fine, in fact! You’ve got this whole “fine” thing down to an art.
It’s effortless to maintain that façade. You’ve become adept at camouflaging the anxiety, the mood swings, the overwhelming sadness, and those exhausting ups and downs of daily life. You tell yourself it’s just a part of being a modern mom. Kids are naturally demanding—why would you expect anything less? Enjoyment? What’s that?
You’ve been riding the “fine” wave for years, navigating through murky waters of depression and anxiety. You’re still standing, right? The kids are healthy, your partner is content. You’re fine, remember?
Except when you’re not. And often, you’re not. But it’s just a phase, right? You haven’t been sleeping well; you’re just mentally drained. Who isn’t? Surely, a little pampering and a nap will set it all straight.
You’re fine, remember?
You skipped out on a moms’ night out last month, claiming your child was sick. Truth is, you just didn’t have the energy to deal with the hypervigilant thoughts swirling in your mind. What could you possibly say? That you’ve been battling your own inner demons and can’t find the strength to socialize? That would sound absurd.
You’re fine, remember?
Last week, you called in sick to work, citing strep throat—another fib. Would you really admit to your boss that you’ve been crying for days? No way. You need that job, and the benefits that come with it, even if you never utilize them. You’ve thought about seeking help before, but the co-pays and time constraints loom large. And would therapy even help? Probably not.
Because you’re fine, remember?
You nearly confessed during a routine check-up recently. As you sat there, anxious and fidgeting, the doctor asked about your emotional state. You felt a rush of panic. Did she see through your act? Surely, she must be just following protocol. You smiled, shook your head, and replied, “Nope, I’m fine! I eat well and exercise.”
Then, driving home, the tears flowed. You realized you needed help, yet you let that moment slip away.
You’re fine, remember?
If any of this resonates with you, I want to reassure you—you’re not alone, and you are not failing. The first step toward mental health care is often the most challenging, and yes, you know this because you haven’t taken it yet. Why is it so difficult? Each person has their reasons—shame, denial, or maybe just the belief that your feelings are normal. Perhaps it’s the guilt of thinking it’s selfish to seek help when your kids need you to be strong.
But it’s time to stop suffering silently. Today is the day. Not tomorrow, not next week—today. If you can’t muster the strength to take that first step, share this article with your partner or a close friend and say, “This is me.” Ask them to help you make that appointment or accompany you to talk with a healthcare provider.
You can do this. I believe in you. Because I know from experience that your “fine” can be so much more.
Rediscover your joy. You deserve it.
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Summary:
A mom’s mental health is crucial, yet many often downplay their struggles, convincing themselves they’re “fine.” It’s essential to recognize these feelings and seek help, whether through therapy or support from loved ones. Taking that first step is vital to reclaiming joy and well-being.
Keyphrase: Mom’s mental health
Tags: [“home insemination kit” “home insemination syringe” “self insemination”]