Dear Partner, I Don’t Need You to Fix Everything When Times Get Tough

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We’ve shared many years together, and while our bond remains strong, like all relationships, we experience our ups and downs. We still miscommunicate and have perfected the art of annoying one another.

Some days, we’re so in sync that I can complete your sentences or predict the exact thing that will make you laugh uncontrollably. You’ll hold my hand in the parking lot, and our fingers will intertwine in a way that feels just right. We tease each other and share laughs over jokes that go over the kids’ heads. Shopping at Target together becomes a joy rather than a chore, and we cherish the life we’ve built side by side.

Yet, in the blink of an eye, we can find ourselves racing down different paths at breakneck speed. Our mornings become a whirlwind of getting the kids ready, where we neglect to make eye contact, focusing on every detail except each other. I’m sensitive, and you… well, you’re not. Everything feels overwhelming—work, family, just getting through the day. Even simple decisions, like what to have for dinner, can escalate into full-blown arguments, leaving us both frustrated before 8 a.m.

In these tense moments, I know you feel the urge to fix things. It’s in your nature to want to resolve issues quickly so we can move on. You talk and talk, believing your words will transform the annoying into the acceptable.

Trust me, it won’t.

I may settle into my feelings in a way that frustrates you, but I need to experience those emotions fully, just as you need to resolve them. I struggle to shift from anger to calm as swiftly as you do. The countertop and our inherent differences often create a divide between us.

Then there are the bigger issues that creep in—finances, children’s activities, aging parents, home improvements, unfulfilled aspirations, work challenges, health concerns. When you’ve been together long enough, these significant matters always find their way to the surface.

When you can’t fix it, you feel powerless.

When I can’t process my feelings surrounding an issue, I just want to retreat to bed and hide beneath the covers.

I know feeling isn’t the same as fixing, and I apologize for that.

What I don’t need is to dissect our arguments a dozen times to identify where we went wrong. I need connection, touch, and reassurance that we’re in this mess together. I don’t want an expanding bubble of worry—your anxiety layered on top of mine. Sometimes, I just want to carry my worries alone.

I need you to project a sense of control, even if it’s just pretending.

I don’t want to revisit the same arguments we’ve had previously, proving your point from years ago. I need to know that I can reach across that countertop, take your hand, and say, “Please, just stop talking for a moment.” And you will.

I don’t want our disagreements to spiral from a trivial issue like dinner into existential questions about sending our kids to college. I have no idea how that happens, but it does.

When life gets tough, I crave touch, eye contact, and mostly, time. Even a few minutes of silence can work wonders.

Did I mention I might need some quiet time?

Our differences are beneficial; they mean we require distinct support from one another when life throws challenges our way. So next time—oh, I know there will be a next time—I’ll do my best to listen to your need to talk, and perhaps you’ll try to hold me instead of just talking.

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In summary, while we navigate the complexities of our relationship, it’s vital to recognize our differences and support each other in ways that truly matter.

Keyphrase: Navigating tough times in relationships

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