Living in Charleston, South Carolina, means enduring three sweltering months where temperatures soar to around 100 degrees with humidity that feels like a sauna. The bra sticks to your skin, thighs cling together, and hair frizzes uncontrollably, making you resemble a frazzled chicken rather than the fabulous human you aspire to be.
In this heat, we do what any sensible person would: we seek refuge indoors, only venturing out during the cool evenings, sipping sweet tea, and expressing gratitude for the miracle of air conditioning. Sometimes, I find myself longing for the comforting embrace of long sleeves.
While some cope well with the oppressive summer heat, others, like me, begin to feel the pressure. Anxiety levels rise, and I find myself needing more anti-anxiety medication than usual. This past July, I found myself shedding tears over a minor work-related issue that would have normally rolled off my back. I become clingy with my partner and irritable with my kids.
Psychology Today mentions a phenomenon called reverse seasonal affective disorder, where some individuals actually feel more down during summer months and revitalized when winter arrives. I can relate—I thrive as the weather cools. The crisp morning air signals the arrival of autumn, and I eagerly embrace the chance to don layers. I’m on the lookout for long-sleeved shirts from the moment they hit the stores, meticulously planning my winter wardrobe. By August, I’m trying on cozy hats in front of the mirror, readying myself for the upcoming season.
When autumn arrives, my creativity flourishes. I spend more time outdoors, my hair flowing beneath beanies, and I revel in the joy of seeing my breath in the chilly air. The sound of leaves crunching beneath my feet, while I cradle a warm cup of coffee in fingerless gloves, makes me feel alive again—not just a pale figure in flip-flops.
I’m not alone in these sentiments. My friend, Mia, 32, shares, “Summer completely drains me. I can’t stand it.” Like me, she lives in the South and finds herself desiring that refreshing chill. “When fall comes, I feel rejuvenated and inspired. Plus, I adore the holidays. The focus on togetherness and traditions during this time really recharges me.”
Mia makes a great point. While summer holidays are filled with barbecues and fireworks, they lack the cozy, intimate feel of Thanksgiving and Christmas. The holiday season brings presents, joyous moments, and the warm scent of pine. Thanksgiving offers a moment to share gratitude, adding depth to the festivities—something we all crave.
Ella, 35, finds her motivation in the fall for another reason: she views it as a time for new beginnings. “New clothes, a new school year, a fresh start,” she explains. Similarly, my friend Sam, 48, resonates with this idea—fall represents “fresh opportunities with new supplies and schedules.” Having gone through school and now teaching, I feel the same sense of endless possibilities as autumn approaches.
Even for those who aren’t in school, the sight of yellow school buses evokes nostalgia and excitement for new beginnings. There’s a palpable sense of change and growth in the air.
On the flip side, my friend Lila, 36, lives in the Pacific Northwest, where bright summer days are rare. “When the sun shines, we soak it in and savor every moment,” she says. However, during the gray, rainy fall, she finds her productivity soaring. “With the gloomy weather, I feel energized to tackle projects at home—like organizing my closet.”
While summer has its fair share of enthusiasts, there’s a dedicated group of us who eagerly await the arrival of fall—not just for pumpkin spice lattes! We relish the chance to wear warm clothing, enjoy cozy drinks, and pull out our boots and scarves. The changing leaves and upcoming holidays evoke a sense of renewal and a lighter mental load.
So, keep your beach days. I’ll stick with my cozy sweaters, slouchy hats, and hot cups of flavored coffee. I’ll cherish Halloween, Thanksgiving, Christmas, and the New Year celebrations. And yes, like a character from a beloved movie, I’ll revel in the excitement of new beginnings this season brings.
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In conclusion, the arrival of autumn signifies a time of rejuvenation, creativity, and community. For many, it’s a season filled with hope and new beginnings.
Keyphrase: Why Autumn Boosts My Happiness and Productivity
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