Every so often, my partner, Alex, strolls in after a grueling day at work and casually mentions that he didn’t have time for lunch. He says it as if it’s not a big deal, without any sense of urgency, and without heading straight for the fridge for a snack.
Each time, I look at him in disbelief. What?! How can you forget to eat? Who are these people who remain unfazed after hours without carbs? Seriously, how does that happen? Do they not transform into a hangry monster, alerting everyone nearby that they need food immediately?
Because let me tell you, when I’m feeling peckish, it’s impossible to ignore. In fact, I owe a few apologies for my behavior during those times. I’m sorry for the things I’ve said when hunger strikes. But there’s a scientific reason some of us turn a bit… unhinged in those moments.
As noted by researcher Leo Ramirez, when our blood sugar dips, it triggers an increase in stress hormones like cortisol and adrenaline. This can lead to irritability and make it difficult to focus. In simpler terms, politeness often takes a backseat. So yes, I apologize for my outbursts, but the fault lies with cortisol and those pesky stress hormones.
If you can relate to becoming a bit prickly when you haven’t had enough to eat, you’re definitely not alone. In fact, a study had married couples stick pins into voodoo dolls representing their partners to express their feelings of anger. As blood sugar levels fell, so did their patience, resulting in more pins being jabbed into the dolls. Hunger literally makes us stabby.
In desperate times, I will resort to fries or chocolate to restore my humanity. When I’m hangry, I’d even consider a kale salad that tastes like cardboard — at least until I can find a burger joint. Ideally, I should carry healthy snacks in my bag, but let’s be honest: adulting is tough, and sometimes I forget until I’m yelling at the driver beside me or snapping at a telemarketer offering a free trip to the Bahamas if I sign up for some ridiculous credit card. Back off, robot lady. BACK OFF.
Before I know it, I’m frustrated about junk mail, my kids’ constant arguing, the circus that is current events, and a million other things that leave me utterly fed up.
Now, if you’ll excuse me, I clearly need some carbs and cheese to get back to normal. Apologies for the outbursts; it wasn’t really me — it’s those hunger hormones at play. Hanger is a real phenomenon, and science backs me up on that.
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To sum it up, hunger can turn us into entirely different people, and acknowledging this can help us navigate our relationships (and our snack choices) better.
Keyphrase: hunger and irritability
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