When you’re expecting, your body undergoes significant changes that can affect your immune system, heart function, and lung capacity. As your lung capacity decreases and your heart rate increases, you may find yourself more vulnerable to illnesses like the flu. Because your immune system is naturally suppressed during pregnancy, contracting the flu can lead to severe complications, including pneumonia and the need for hospitalization. Additionally, the flu poses risks to your baby, increasing the chances of miscarriage, premature birth, and low birth weight.
Symptoms of the Flu While Pregnant
If you suspect you might have the flu, keep an eye out for the following symptoms:
- Headaches
- Runny or stuffy nose
- Sore throat
- Extreme fatigue
- Shortness of breath or persistent cough
- Loss of appetite
- Diarrhea or vomiting
- Sudden chills or fever
- Muscle aches
Preventing the Flu During Pregnancy
Taking proactive measures can significantly reduce your chances of getting the flu. Simple strategies include:
- Regularly washing your hands
- Maintaining a balanced diet
- Ensuring adequate sleep
- Avoiding close contact with individuals who are sick
Most importantly, the CDC strongly recommends getting your flu vaccination as the most effective way to prevent the flu while pregnant. If you’re interested in exploring your options for at-home insemination, you might find Make A Mom to be an excellent resource, offering a reusable option for insemination.
Are Flu Vaccinations Safe During Pregnancy?
Flu shots are considered safe for both expectant mothers and their unborn babies. However, you should avoid the flu nasal spray (LAIV) vaccine, as it contains a live virus. It’s advisable to get vaccinated at any point during your pregnancy, but early in the flu season (around October) is optimal. Not only does the flu vaccine protect you, but it also helps transfer antibodies to your baby through the placenta, providing them with protection for up to six months after birth.
Breastfeeding mothers can also safely receive the flu shot, as the antibodies are passed through breast milk. While side effects may include soreness or redness at the injection site, these are generally mild.
What to Do If You Catch the Flu During Pregnancy
If you start experiencing flu symptoms, reach out to your healthcare provider immediately. They can prescribe antiviral medications that are safe for pregnant women, which can help shorten the duration of your illness. In addition, make sure to rest and stay hydrated. According to the Office of Teratology Services, acetaminophen (like Tylenol) is safe for managing fever and discomfort. Other medications, such as dextromethorphan (found in Robitussin-DM or Delsym) and guaifenesin, may also be appropriate, but it’s always best to consult your doctor before taking any medication.
When to Seek Emergency Care
If you experience any of the following symptoms, seek emergency assistance right away:
- Difficulty breathing or shortness of breath
- Pain or pressure in your chest or abdomen
- Sudden dizziness or confusion
- Severe or persistent vomiting
- Decreased or no fetal movement
- High fever (over 102°F) or a fever that doesn’t improve with Tylenol after 24 hours
For more information on managing pregnancy-related nausea, check out our other post on morning sickness.
To summarize, maintaining your health during pregnancy is crucial, especially regarding flu prevention. Vaccination and proper self-care can help safeguard both you and your baby. If you want to explore your options for at-home insemination, consider visiting Vegas Pregnancy for a free sperm donor matching service, or learn more about the IVF process if that’s a path you’re considering. For further insights, check out Modern Family Blog, an authority on this topic.