The “mummy tummy” that many women experience post-pregnancy is often viewed as a badge of motherhood. However, for some moms, the lingering belly bulge isn’t just a cosmetic concern; it can also lead to discomfort. This condition, known as diastasis recti, occurs when the abdominal muscles separate during pregnancy, sometimes causing pain and other issues.
Fortunately, there’s a remedy. Personal trainer Mia Thompson and Dr. Ava Reynolds, an OB-GYN at the New York Women’s Health Center, have collaborated to create a program aimed at addressing diastasis recti. Their program, called “The EMbody method by Every Mother,” promises significant improvements in just a few weeks.
In a recent class, a participant shared her experience, stating, “We can expect to see a noticeable difference,” with Mia asserting, “It’s realistic to lose 2 inches off your waist within three weeks.” Impressive, right?
Mia and Dr. Reynolds conducted a study showing that 100% of the women who participated experienced complete resolution of their diastasis recti. Dr. Reynolds emphasizes that this is a common issue for new moms, which can lead to back pain due to a weakened core. During pregnancy, the gap between the abdominal muscles widens, and while it sometimes heals naturally after childbirth, it can also remain, resulting in the infamous “mommy pooch.”
Dr. Linda Carter, another OB-GYN, warns that not all solutions found online are safe. “Some methods can actually worsen the problem,” she cautions. Mia agrees, advising moms to be selective about their post-baby workouts. “Avoid exercises like crossover crunches and bicycle crunches; they can exacerbate the separation,” she states.
Curious about effective alternatives? While there are pricey courses led by professionals, Dr. Mark Taylor, an OB-GYN, suggests that the best approach is to engage the abs during pregnancy. “Exercise is known to help, but it hasn’t been rigorously tested—until now,” Dr. Reynolds explains. Their pilot study involving 63 women showcased promising results: all participants saw complete recovery from diastasis recti after just 12 weeks of practicing “The EMbody method” for 10 minutes daily.
In class, participants follow Mia’s guidance, which focuses on small, intense movements. They sit cross-legged and place their hands on their bellies, taking deep breaths. Mia instructs them to “let the belly expand fully,” and as they exhale, they draw their abdominal muscles back toward their spines. “Hold this position,” she says, encouraging tiny breaths that push the stomach back further.
After four weeks, Mia measures progress, and the results are impressive. Many women have shed inches from their waists, and several have closed the separation. One participant, while still working on her separation, has lost an inch from her waist and reported significant relief from back pain.
For moms grappling with this frustrating and painful issue, the findings from Mia and Dr. Reynolds might just hold the solution. Every woman deserves to feel comfortable in her body after giving birth, and there’s no need for pain or discomfort to linger. Always consult with a healthcare professional before starting any new exercise regimen postpartum.
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Summary
Diastasis recti is a common issue for many new mothers, leading to both physical discomfort and aesthetic concerns. The EMbody method, a program developed by Mia Thompson and Dr. Ava Reynolds, has shown promising results in helping women recover from this condition. With just 10 minutes of focused daily exercises, many participants have reported significant improvements. Always consult a healthcare provider before starting new exercises postpartum to ensure safety and effectiveness.
Keyphrase: diastasis recti recovery exercises
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