We often hear it: exercise is key to maintaining a healthy lifestyle. Yet, translating that knowledge into action can feel daunting. I’m not talking about the confusing messages we receive from the media—those unrealistic standards set by digitally altered images that only serve to bring us down. I’m referring to the conversation you have with your healthcare provider, who emphasizes that regular physical activity is one of the best proactive choices for your overall wellness. Or perhaps you notice that when you’re feeling drained, a little movement could lift your spirits, but the fatigue keeps you glued to the couch.
And let’s not forget the harsh critic within us. The inner monologue that tells you, “Get off the sofa, you lazy bum!” or “You used to be in better shape—what happened?” We’ve all been there, myself included. But when was the last time you thought, “I deserve this time for myself. I’m worth investing in”?
As someone who has been exercising for nearly 30 years, I can attest to the journey of going from detesting it to embracing it wholeheartedly. After three kids, getting back into a routine was tough, but not exercising was even tougher. It left me irritable and anxious, while regular movement kept that inner critic quiet. I found that dedicating time to exercise—whether it was a brisk walk outdoors or hitting the gym—was truly an investment in myself.
Once I shifted my mindset from self-criticism to self-love, I discovered a passion for movement that I never expected. Now, in my 40s, I’m in better shape than I was in my 20s; exercise has become my personal therapy. It’s an integral part of my life, and I can confidently say that I’ll continue this journey until my last breath. I never think, “I wish I hadn’t worked out today!”
Here’s a revelation I wish I’d known sooner: if your motivation for exercising is solely to maintain a certain size, it’s time for a change. While many people exercise to lose weight, relying on that alone can lead to disappointment and a cycle of unhealthy thoughts. You may find yourself reminiscing about when you felt great and then feeling defeated when you slip back into old habits. I experienced this firsthand.
About six years ago, I started using exercise as a way to cope with stress. It became my sanctuary—a place where I could shed my frustrations and reconnect with myself. Instead of viewing it as a chore, I learned to channel my negative emotions into something constructive. After my workouts, I felt invigorated and alive. It transformed into something I looked forward to, not because I wanted to fit a certain mold, but because it was essential for my mental and physical health.
Love for oneself breeds more love. We hear it often: treat others how you wish to be treated. So, I decided to treat my body right by nourishing it and keeping it active. This approach has delivered a fantastic return on investment in the form of strength and clarity of mind.
I won’t pretend it’s always easy. There will be days when you feel like giving up. However, when you exercise out of love for yourself, it changes your perspective. And don’t hesitate to carve out time for yourself—your family will understand, and they might even appreciate the happier, healthier you. You’re not just taking care of yourself; you’re setting a powerful example for them.
Remember, investing in yourself is crucial, and you are more than worthy of that investment. Don’t let anyone, including that inner critic, tell you otherwise.
If you’re interested in exploring more about the journey of insemination and family planning, check out Make A Mom. They offer valuable insights into the process, and you can also learn more about related topics through resources like the NHS.
Summary:
Exercise is an essential investment in your well-being, and shifting from self-criticism to self-love can transform your relationship with physical activity. By prioritizing exercise, you can cultivate a healthier mindset and inspire those around you.
Keyphrase: Exercise as Self-Investment
Tags: [“home insemination kit”, “home insemination syringe”, “self insemination”]