Madge The Vag is back, and this time she’s on a mission to help you rev up your sex drive. Let’s face it, we all deserve to feel a little more libido loco.
If you’ve been feeling a dip in your desire, don’t worry; Madge has teamed up with renowned sex therapist and psychiatrist Dr. Lila Montgomery to share some essential tips on reigniting that passion. It all starts with ensuring your overall health is in check and your mindset is primed for a boost.
Health and Mindset
Dr. Montgomery emphasizes the importance of restful sleep and regular exercise, both of which can elevate your testosterone and estrogen levels, leading to an increase in libido.
Creating the Right Environment
Creating the right environment is crucial too. If your bedroom is filled with kids’ toys, it might be time for a little decluttering. Dr. Montgomery suggests transforming your space into a romantic retreat—think red walls or soft lighting—so you can truly feel in the mood.
Keep the Spark Alive
And remember, the old adage “use it or lose it” rings true. Keeping your sexual desire alive is akin to a workout routine. When you’re not being intimate, try relaxation techniques and spend some time indulging in erotic thoughts. As Dr. Montgomery explains, stimulating your mind can significantly enhance your ability to get in the mood.
About Madge The Vag
Madge is a lively mom with a quirky sense of style, dedicated to breaking the silence around women’s sexual health. While she might rock a vintage look, her insights are refreshingly modern, tackling topics from pubic hair to yeast infections.
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For those interested in exploring more about fertility and conception, check out our related article on the home insemination kit. If you’re on a journey to parenthood, you can also learn more about intracervical insemination, a valuable resource for couples. And for an excellent podcast resource on pregnancy and home insemination, don’t miss Cleveland Clinic’s IVF and Fertility Preservation.
Conclusion
In summary, boosting your libido involves taking care of your health, creating a sensual environment, and keeping your mind engaged with erotic thoughts. With the right mindset and practices, you can reignite that spark.
Keyphrase: Boost libido
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