How Embracing My Breakdown Helped Me Move Forward

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“I just want to take a shower!” the voice in my head screams. “I just want a moment to pee alone and fold laundry without someone clinging to me.” But then, I pause and think—wait, no, I don’t even want to fold laundry!

When did my daily existence become so mundane that my ability to tackle laundry became my measure of worth? Ugh! That voice can be so confrontational. It feels out of control—yet undeniably, it’s me.

It’s my internal “mom voice,” the one that replays itself during my toughest moments. Those days when my toddler is in full rebellion mode, the baby is teething, and looming deadlines hang over my head like a storm cloud. Once I fall into that mental trap, it’s hard to escape.

As I stroll through the kitchen, my partner does a double take. “Are you crying?” he asks.

I hesitate, then murmur, “No.” I’m lying, of course. Tears have been streaming down my face, but I can’t find the words to explain myself—not with the kids watching. So I deny it.

The day trudges on. I think I’ve recovered, but I feel as transparent as a clear sippy cup.

“What’s wrong?” he asks gently.

I can’t hold back anymore. I spill everything, even though exhaustion has drained me. I don’t recall my exact words, but it was something like:

“This is so tough. We used to have such a vibrant life. I went out, socialized, got dressed nicely for nights out with friends. We hiked on weekends, danced at shows while you performed. Now, I can’t even manage to shower every day. This once-exciting home feels like a prison I can’t escape. Why should I even bother to leave? What’s the point of being that mom in Target—dressed in spit-up, with dry shampoo as my only hope? My life is so small now that I can’t justify even a quick trip to the store, and I’m at my wits’ end. This isn’t who I am, and I’m going to lose it if this continues.”

As we work outside, the sounds of our son’s noise machine drift in from the monitor. The ocean waves have become the soundtrack to my life, and I hardly notice anymore. Suddenly, I’m breaking down in the driveway as neighbors pass by, and I find myself sobbing in my partner’s arms.

“What can I do?” he softly inquires.

The compassion in his voice comforts me and leaves me feeling more alone at the same time. It’s clear that he’s just as lost as I am in this uncharted territory of parenthood.

Neither of us is accustomed to facing problems that have no easy solution.

I retreat indoors, grab my laptop, and start typing. Writing has always been my lifeline when I feel trapped.

That moment was months ago, but I’ve learned something vital: the only way to navigate this chaos is to go right through it.

Motherhood is exhausting. Raising a baby is tough, and the toddler years can be utterly baffling. Let’s be honest about it.

Yet, there’s a certain beauty in these breakdowns. At their core, they reveal feelings of powerlessness, isolation, loss of self, and the immense responsibility of caring for little ones. When we bring these struggles into the light, we recognize they are common threads in the fabric of motherhood.

It’s a reminder that, even in our darkest times, we are not alone.

I wish I could say that was my turning point, but I spent the next hour writing, crying, and battling that frantic mom voice in my head. Eventually, I left the house, grabbed a coffee, and wandered around Barnes & Noble, aimlessly but blissfully alone.

That day marked a shift for me. I realized that I couldn’t escape the depths of my motherhood breakdown without some serious introspection and change.

I kept asking myself: What’s next? Is this how it’s going to be, or will I take action?

My response was clear: I wouldn’t lie down in my misery and let it envelop me like a second skin. There’s always something to be done—that was both my problem and my solution.

As a mom, wife, homeowner, and self-employed individual, the to-do list is endless. But that also means I can always find a way to help myself.

I had to embrace both sides of that phrase and learn some valuable lessons. Being a mom doesn’t guarantee a life full of picture-perfect moments. I’m navigating the blurred lines between working mom and stay-at-home mom—neither role is glamorous, and both are riddled with guilt, uncertainty, and endless laundry.

Instead of stressing over the mountain of laundry, I needed to reevaluate how high my expectations were. Where did I place my own needs on that never-ending to-do list? I can’t expect others to fulfill my needs; I must ask for what I want and take it without guilt. I need to be kinder to myself.

It sounds simple, but it’s a process of letting go, compromising, and reconsidering. My children are young, and I have many more years of this balancing act ahead. If I lose sight of myself now, what will happen when they leave home? I don’t want to answer that question.

I can’t claim to have it all figured out. I can’t say motherhood will ever be easy. But when I asked myself, “What will you do now?” I discovered my strength, regained my sanity, and silenced that frantic mom voice. I stopped resisting the inevitable chaos of motherhood.

Whenever I feel myself slipping away from this lesson, I return to that crucial question: What now, Mama? One thing is certain—there’s always something to do.

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Summary:

In the throes of motherhood, I faced a breakdown that led to essential self-discovery. By embracing my struggles and acknowledging my needs, I found strength and clarity. Motherhood may be chaotic, but there’s beauty in the chaos when we realize we’re not alone. My journey has taught me to take action, set realistic expectations, and be kinder to myself.

Keyphrase: motherhood breakdown

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