Mornings can be a real struggle for parents, with a few common scenarios that often lead to stress: bedtime, mealtime, and bath time. Kids seem to have an uncanny ability to sense when we’re in a hurry, and they often dig in their heels when we need their help the most. Getting out the door on time can feel like a Herculean task. Fortunately, there might be an easy fix.
Dr. Emily Carter, a child psychologist with a Ph.D. from Yale, has a suggestion that could help alleviate those morning meltdowns that hold up your routine. Through her website, Parenting Insights, she shares her expertise in response to parents’ questions, advocating for a nurturing, relationship-focused approach to parenting.
When faced with inquiries about reducing morning chaos, Dr. Carter emphasizes the importance of a simple yet effective strategy: snuggling.
She provides several tips for smoother mornings, but the standout advice is to engage in some quality physical bonding. “Taking a few minutes to connect with your child can completely transform your morning. It fills their emotional tank before the day begins, allowing them to feel more motivated to cooperate instead of resist. This approach can significantly minimize morning whining and pushback.”
Dr. Carter acknowledges that carving out even five minutes for snuggling can be tough when you’re racing to leave the house. That’s why she recommends doing as much prep work as possible the night before—pack lunches, lay out clothes, and eliminate as many morning hurdles as you can.
Her philosophy centers on fostering healthy relationships with children before stepping into the role of a taskmaster. She suggests that creating meaningful connections—through both physical affection and conversation—can help younger kids transition more easily throughout the day.
“If getting your child out of bed feels like a battle, try ending your morning snuggle by holding hands as you walk downstairs. Use this time to connect meaningfully, perhaps share something you’re grateful for or what you’re looking forward to in the day,” she advises.
While some may roll their eyes at this touchy-feely approach, there’s no denying the wisdom in her words. Yes, making lunches at the end of the day is not the most thrilling task, but it’s far better than scrambling for that elusive peanut butter jar in the morning frenzy. And while it may seem unrealistic to squeeze in cuddle time when you’re stressing over a missed bus, let’s be honest—what parent wouldn’t cherish a little extra snuggle time with their little ones?
If changing your routine can create that opportunity, it’s definitely worth considering, especially since those snuggles might just prevent a last-minute meltdown when your little one can’t find his sneakers. I’m going to try this out. If it works, I might just have to convince my partner to give me a little morning cuddle before I head off to work.
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Summary:
Mornings can be challenging for parents, but incorporating a few minutes of cuddling can make a significant difference. By connecting with your child before the day begins, you can foster cooperation and reduce resistance during the hectic morning routine. Preparation the night before can also alleviate stress and create a smoother transition into the day.
Keyphrase: morning snuggles for kids
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