Updated: July 30, 2018
Originally Published: April 28, 2017
As parents, we often juggle countless responsibilities, but sleep tends to be the first thing we sacrifice. While some individuals prioritize workouts, many of us would choose an extra hour of sleep over a trip to the gym. Fortunately, there’s a revolutionary solution that allows parents to do both: Napercise, a unique gym class designed for those of us who are running on empty.
Imagine this: you stroll into a gym, grab a blindfold, claim your cozy bed, and indulge in 45 minutes of blissful slumber. The concept, created by David Lloyd Clubs in the UK, provides the perfect opportunity for parents to recharge their batteries. Although the idea is currently across the pond, we’re optimistic that it will soon make its way to the U.S. because let’s face it, we’re utterly exhausted.
The Napercise class starts with tension-relieving stretches, setting the stage for a rejuvenating nap. The room is maintained at the perfect temperature for snoozing, and you even get a blanket. It’s like the nostalgia of nap time in preschool, minus the sticky floors and apple juice spills. According to a video from David Lloyd Clubs, a staggering 25% of parents average less than five hours of sleep each night—truly, that’s just a boastful figure. We suspect that many are only clocking two or three hours.
The highlight? You get to share with your friends that you’re off to the gym for a nap! It’s the ultimate parent win. While the fitness enthusiasts in your life post about their intense workouts, you can casually mention that you’re attending a napping class. Spoiler alert: they won’t be able to compete with that level of relaxation.
Let’s be real: parents are known for never missing scheduled commitments. Even when we do find a moment to rest, we often end up doing chores, catching up on adult conversations, or binge-watching Netflix. Perhaps investing in a gym class we have to attend is the key to sneaking in some much-needed zzz’s.
The initial Napercise sessions are launching this weekend at David Lloyd Clubs, and if they prove to be a hit, they’ll be added to the regular schedule. Here’s hoping this napping craze spreads quickly because we’re ready to sign up! For more on parenthood and fertility, check out this post on couples’ fertility journeys for intracervical insemination.
In summary, Napercise offers an innovative solution for parents seeking both exercise and rest. By blending gentle stretching with the tranquility of a nap, this class addresses the fatigue many of us experience. With its growing popularity, we’re excited for its potential to expand beyond the UK, creating more opportunities for exhausted parents everywhere.
Keyphrase: Napercise for parents
Tags: [“home insemination kit”, “home insemination syringe”, “self insemination”]