Before you crack open that energy drink, you might want to reconsider. Recent studies have shown that consuming just 32 ounces of an energy drink can lead to dangerous alterations in blood pressure and heart function—far worse than the effects of regular caffeine alone. So, maybe stick to that Diet Coke, if you must.
Published in The Journal of the American Heart Association, the study evaluated changes in a group of 18 healthy adults after they consumed an energy drink versus another beverage containing the same caffeine quantity but lacking the extra additives. While we know that energy drinks typically contain caffeine, there’s limited research on the safety of their other ingredients.
What’s in Energy Drinks?
In this study, participants ingested 320 mg of caffeine (equivalent to about four cups of coffee), along with four ounces of sugar, various B vitamins, and a unique “energy blend” that includes taurine and other common components found in popular brands like Monster Energy and Red Bull. And let’s not forget the existence of an actual energy drink called “Cocaine”—if you choose to drink that, well, that’s on you.
Researchers monitored participants’ blood pressure and heart activity via EKG for 24 hours following the consumption of both beverages. They discovered irregular heartbeats in those who drank the energy drink, whereas no such irregularities were noted in those who consumed the caffeine-only beverage. Blood pressure spiked by nearly five points after the energy drink, while it increased by less than one point after the caffeine beverage.
The Risks of Energy Drinks
Between 2010 and 2013, over 5,000 cases of individuals falling ill from energy drinks were reported to U.S. poison control centers, with nearly half involving children who didn’t fully understand what they were consuming. Advertisers cleverly target kids by promoting these drinks as tools for enhanced focus and performance, often featuring popular athletes like surfers and skateboarders. Surprisingly, there are no age restrictions when it comes to purchasing these beverages at grocery stores or gas stations.
According to a 2015 study from the Mayo Clinic, just one 16-ounce energy drink can elevate blood pressure and stress hormones, potentially putting otherwise healthy young adults at risk for heart damage. It’s probably safer to stick to your local coffee shop instead.
Further Reading
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In summary, energy drinks pose significant health risks, especially for children and adolescents. Opting for safer alternatives is essential to protect their well-being.
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