You Don’t Need a Friendship with Your Ex to Co-Parent Effectively

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Updated: June 27, 2023
Originally Published: April 26, 2023

Imagine a scenario where divorced parents cheerfully attend their child’s game together, smiling and sharing a moment of unity. Now, let’s be real: that’s not the typical experience for many. Like many, I have no photos of sharing such moments with my former partner because, quite frankly, it just didn’t happen. Our reality was much different.

In recent years, social media has been flooded with images of ex-spouses collaborating seamlessly for the sake of their children. While these portrayals can offer hope to those navigating fresh separations, they also invite a wave of commentary often filled with unsolicited advice and judgment. You may have seen comments like:

  • “Lucky kids to have such amicable parents!”
  • “This is how all divorced couples should handle things!”
  • “If only everyone could put aside their differences.”
  • “Too bad some parents can’t rise above their issues.”

If you find yourself in a situation where you don’t maintain a friendly relationship with your ex, it’s easy to feel inadequate upon reading these remarks. However, I want to emphasize: there is nothing wrong with you.

Isn’t it ironic that the individuals quick to judge often have little understanding of what truly goes on behind closed doors? They assume they know the best way to navigate post-divorce parenting, but only you can determine what works for your family.

For many, co-parenting means keeping interactions limited to emails or texts. It might involve celebrating your child’s milestones without your ex being present. This can be a healthy approach, ensuring that interactions remain civil and focused on the child’s wellbeing.

It’s crucial to understand that nobody has the right to critique your co-parenting choices unless they are damaging your children. Speaking negatively about your ex in front of the kids or manipulating situations for personal gains are behaviors that should be avoided. Those are universally recognized as harmful practices.

If you find yourself maintaining a cordial relationship but choose not to be friends, that’s perfectly acceptable too. Both paths—whether you choose to cultivate a friendship or remain distanced—can be beneficial for your children.

Remember, you can’t possibly know the full context of someone else’s marriage dissolution unless you were directly involved. Some may have ended on good terms, while others faced tumultuous separations that left emotional scars. It’s essential to recognize that choosing not to befriend someone who has caused you pain is a valid decision. It teaches children that actions have consequences and that respect matters in all relationships.

We’ll continue to see those heartwarming images of ex-spouses harmonizing at their children’s events, and that’s great. The world needs to witness positive co-parenting dynamics. But if you don’t identify with those images, know that your approach is also valid.

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In summary, whether you maintain a friendship with your ex or simply coexist for the sake of your children, both paths can lead to a healthy environment for them. The key lies in prioritizing their needs and establishing boundaries that work for your family.

Keyphrase: Effective Co-Parenting Without Friendship

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