Dear New Mom,
First off, congratulations are in order! You have every right to express your feelings about anyone who says otherwise. Remember, you also have the privilege to push back against comments regarding your postpartum body. Because let’s be honest, you’re looking fabulous. Right now, you might not feel it. Your stomach may feel a bit loose, and those pre-pregnancy jeans? Leave them behind. They have no place in your hospital bag. You might equate your appearance with unattractiveness, but in reality, you are radiating a special glow. Your hair is still shimmering from pregnancy, and you have a beautiful baby to show off. So, embrace being in pictures; trust me, you will want to look back and see just how stunning you were. Smile widely. Don’t channel your inner Wednesday Addams; you just brought a life into the world. Capture joyful moments with your little one, even if happiness feels elusive at times.
There will be moments—like on New Year’s Eve—when you find yourself in tears, questioning everything about your life. This is perfectly normal and does not mean you love your baby any less. It’s a massive adjustment to care for a tiny being that relies on you for everything. It’s okay to feel overwhelmed and to wonder how you’ll manage it all. Let those feelings out; it’s easier without a toddler barging in.
Now, let’s talk about the less glamorous side of postpartum life: poop. Yes, the glorious return to normal bowel movements may feel like a distant dream. The pain medication you’re on post-delivery can have some inconvenient side effects, one being the struggle to go. Trust me, take the Colace as soon as possible—don’t wait until you’re close to experiencing discomfort. Make sure you’re eating enough fiber and greens; drink that coffee you missed during pregnancy; it will become your new best friend. Just remember to schedule some bathroom time when you can.
Sleep deprivation will hit you like a freight train. Newborns don’t adhere to any schedule, which means you might find yourself staring at your baby at 3 a.m., praying for a moment of peace. You may think your baby is broken, but they’re just doing what babies do—sleeping is not on their agenda. Anyone who offers advice on this subject can be safely ignored; the only solution you need is to hand the baby off to your partner like a hot potato.
Take the opportunity to rest while you can. If you let the house go, it won’t matter—nobody cares if the laundry isn’t put away. You just brought a human into the world. Seriously, let that sink in. Refrain from putting the baby in a wrap while you tackle household chores. Rest is crucial; otherwise, you’ll find yourself wondering why you’re bleeding weeks later.
You’re doing some things right. That baby wrap? You’re mastering it. It allows you to maintain some semblance of your former life—whether that means enjoying oysters with friends or sipping wine. Just remember to cover your baby’s head with a napkin to avoid spills.
You’re also doing great with breastfeeding! However, stop worrying about who’s watching. Don’t overthink covers or how others might feel about it. If anyone’s uncomfortable, they can look away. If someone asks you to leave a public space, feel free to stand your ground. Let your body do what it’s meant to do. Nursing discreetly in a wrap works wonders, too.
Make sure to soak up those quiet moments with your baby. Watch your favorite shows or ask someone to bring you food. You’re the one your baby wants, but don’t forget to share those moments with your partner. They deserve time with the baby too; it’ll give you a chance to enjoy a shower or read a book without interruption. Balance is key—remember, it doesn’t all have to revolve around the baby.
Above all, you are doing an extraordinary job. Keeping another human alive is no small feat, both mentally and physically. Prioritize your well-being; your baby will benefit from a happy, healthy mom. And don’t even think about trying that elimination communication stuff—you simply don’t have the patience for it.
With love,
Your Future Self
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Summary
This letter to a postpartum self conveys heartfelt encouragement and practical advice for new mothers adjusting to life after childbirth. It highlights the importance of self-acceptance, the challenges of sleep deprivation, and the joys of nurturing a newborn, all while reminding the mother to prioritize her own well-being.
Keyphrase
postpartum self-care tips
Tags
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