Dear Moms,
As we all strive to maintain some semblance of normalcy in our eating habits, especially post-holidays, let’s have a candid conversation: it’s time to say “no” to cleansing diets.
Human beings are designed to consume food, and let’s be real—living on a concoction of kale and lemon juice for days on end hardly qualifies as sustenance. Reflecting on my previous attempts at such a regimen, I can assure you that the allure of gas station dog treats becomes all too real when you’re starving. When you find yourself contemplating a dog biscuit, it’s a clear sign that something is amiss.
In our roles as caregivers, we are primarily responsible for the nutrition of our children, often while navigating grocery store aisles that tempt us with rotisserie chickens and sweet pastries. We compile grocery lists and scour Pinterest for creative ways to encourage our kids to enjoy a balanced diet.
If you think your desire for food is strong now, just wait until you embark on a cleanse. I can guarantee that by day two, you might find yourself fantasizing about that corn dog your child is enjoying at the dinner table while you stare longingly at your green juice. It’s only a matter of time before your dreams are filled with cheeseburgers and decadent slices of cake. Once you develop a fraught relationship with food, escaping that mindset becomes a challenge. Even the sight of a chip bag will trigger cravings that are hard to resist.
The claims surrounding cleanses—more energy, clearer skin, weight loss—often ring true. However, that energy is typically directed towards feeling irritable over food conversations, your complexion may glow with frustration, and yes, you may lose weight temporarily due to frequent bathroom visits. But the moment you indulge in a carrot stick, that weight will return, leading to further frustration.
We don’t need additional reasons to feel moody, faint, or overwhelmed. Life as a mother is challenging enough without introducing self-imposed starvation. Our bodies are built to nurture and care for others, not to shed excessive pounds rapidly. With so much to manage, being confined to the restroom is not a luxury we can afford. We are accustomed to sampling our kids’ leftover crusts or sneaking bites while preparing dinner, often with a glass of wine in hand because we deserve it. Who else is going to ensure the mac and cheese isn’t too hot if not us? Depriving ourselves of these small joys—even for a week—will lead to resentment.
Women enjoying food is a timeless narrative that shouldn’t be rewritten. Whether you’re gluten-free, dairy-free, vegan, or simply enjoy a varied diet, the message remains clear: reject the cleanse. Don’t succumb to societal pressures; it’s not beneficial. Food is meant to be savored, and we deserve to feel balanced—without the desire to consume dog biscuits.
Indeed, we can tackle challenging situations, but abstaining from food for any length of time isn’t necessary. So, when someone invites you to join them on a cleanse, simply respond with “No, thank you,” wish them well, and indulge in a delicious meal of your choosing—perhaps a succulent steak—while being grateful you won’t need a Costco-sized supply of Tucks pads.
For further exploration on the topic of home insemination, check out our post about the at-home insemination kit. Additionally, for more insights on pregnancy, the Healthline resource is an excellent reference.
In summary, the takeaway is clear: cleansing diets are not the answer for mothers. Prioritize nourishment and enjoy the food that sustains you and your family.
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