2016 was undeniably a challenging year, filled with losses and disappointments that left many of us feeling drained. From beloved public figures passing away to tumultuous political climates, it often felt like joy was in short supply. As we stand on the brink of 2017, I, like many, am eager to embrace a fresh start and rediscover happiness in our daily routines.
As a busy working mom, I recognize that finding time for blissful escapes might be unrealistic, but I can certainly carve out moments for joy amidst the chaos. Here are ten practical ways to enhance our happiness as we move into the new year:
- Read a Little Every Day
While it may be hard to finish a book in one sitting, committing to reading a chapter daily is attainable. Whether it’s during your lunch break or while waiting for carpool, indulging in a good book can provide much-needed joy. - Engage in Meaningful Volunteering
This past year taught me that volunteering for causes I care about empowers me. In 2017, I’m committed to supporting local campaigns that align with my values, which brings fulfillment beyond measure. - Embrace the Power of “No”
I’m saying goodbye to the obligation of attending events that drain my energy or spending time with individuals who don’t uplift me. By prioritizing quiet nights at home, I can enjoy what truly matters. - Spread Smiles
It may sound simple, but smiling is a powerful tool for connection. Making eye contact and sharing a smile with strangers can uplift both your spirits and theirs. In a world dominated by screens, let’s not forget the value of genuine human interaction. - Learn Names
When you take the time to learn someone’s name, you enrich your interactions. A simple exchange, like the one I had with a cashier named Maya, can foster a sense of community that’s often overlooked. - Limit Social Media Engagement
Scrolling through social media can quickly become overwhelming. Instead of reacting to negativity or inflammatory posts, I plan to use the “unfollow” feature liberally and shield my mental space from unnecessary drama. - Take Breaks from the Digital World
Real life continues outside of our screens. By stepping away from technology, we can reconnect with our surroundings and focus on activities that bring us joy, such as reading or volunteering. - Nurture Close Friendships with Calls
With busy lives, it’s easy to let phone conversations fall by the wayside. However, hearing a friend’s voice can be the best remedy for a tough day. I’m committed to picking up the phone more often this year. - Prioritize Intimacy
Despite the busyness of life, maintaining physical intimacy with your partner is essential. It’s a natural stress reliever and can greatly enhance your connection. Remember, even solo time can be beneficial for your well-being. - Practice Self-Compassion
Perfection is unattainable, and it’s okay to acknowledge that you’re doing your best as a parent or individual. Sometimes, simply ensuring that everyone is safe and healthy is enough to celebrate.
As we toast to the new year, let’s commit to seeking out the small joys in life. I’m looking forward to a more positive 2017—one where we can appreciate the moments that truly matter and perhaps avoid the chaos that plagued the previous year. Here’s to a brighter future!
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In conclusion, embracing these simple strategies can lead to a more joyful and fulfilling year ahead.
Keyphrase: joy in 2017
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