By: Lisa Thompson
Updated: Dec. 29, 2016
As the year winds down, I often notice my jeans feeling a bit tighter. Perhaps it’s the extra jiggle in places that were once smooth, or maybe my “fat pants” are beginning to feel more like my everyday wear. Whatever the reason, I find myself repeatedly vowing to shed a few pounds.
I begin my journey, like many, with a search on Pinterest. When your mind is telling you to eat healthily but your heart is pleading for a donut, outside inspiration becomes essential. It appears that many Pinterest users advocate for the Paleo diet, showcasing mouth-watering recipes alongside pictures of fit individuals who have transformed their bodies through this dietary approach.
The concept behind the Paleo diet is straightforward: consume foods that our ancient ancestors would have eaten—primarily meats and vegetables—long before the advent of sugary treats like cupcakes and Oreos. While I appreciate a good steak and fresh produce as much as anyone, there’s one glaring omission for me: bread.
No offense to the dedicated Paleo enthusiasts out there; I admire your commitment to health. However, I can’t help but crave the warm, soft kind of bread—like the fluffy buns that cradle a cheeseburger or those deliciously chewy pretzel rolls. Give me anything described as “warm,” “gooey,” “buttered,” or even “cinnamon” (yes, even better when combined!).
I believe our Paleolithic ancestors consumed their diets out of necessity, not because they were concerned about cholesterol levels. After all, who wouldn’t have appreciated a hearty plate of pasta after a long day of hunting woolly mammoths? And imagine how much more satisfying their simple rabbit stew would have been with a crusty roll on the side.
Let’s be honest: life in prehistoric times couldn’t have been easy. No modern comforts like tampons, heating pads, or ibuprofen. Now, consider enduring menstrual cramps without the solace of carbohydrates and sugar. Our cave-women ancestors surely would have benefitted from indulging in a jar of Nutella during their most challenging moments.
The bottom line is, while the principles behind the Paleo diet are admirable, our ancestors didn’t adhere to them due to health concerns. They ate what was available to them, without bakeries or coffee shops in sight. If they could witness modern life, I imagine they’d shake their heads at those who turn their backs on the wonders of bread in the name of health, thinking, “Your loss!”
So, to all the Paleo advocates out there, keep doing your thing—I respect your dedication. Meanwhile, I’ll be over here, enjoying my basket of rolls and embracing my muffin top. At least until the next time swimsuit season rolls around. Because let’s face it: bread is simply delightful.
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In summary, while the Paleo diet may work for some, I find my happiness in the comforting embrace of bread.
Keyphrase: “Paleo diet and bread”
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