A few months back, I was chatting with a friend about the challenges of parenting and the emotional rollercoaster that life often presents. After sharing my heartfelt frustrations and tearful reflections, she remarked, “You seem to feel things more deeply than most.” Her observation resonated profoundly with me. I identify as a person with intense feelings, often categorized as a highly sensitive individual (HSI). I am sensitive and deeply empathetic, prone to dramatic emotional responses. My feelings are often overwhelming — about everything.
For those unfamiliar with being a deeply feeling HSI, let me shed some light. If you share this experience, you’ll likely relate.
Understanding High Sensitivity
Being a highly sensitive individual means living with self-doubt and regret. You often find yourself overanalyzing decisions made in the heat of the moment. Conversations replay in your mind, leading you to question your words and actions, ultimately concluding that you messed up.
As someone with heightened empathy, you care passionately about various issues — from social injustices to the fear of being perceived negatively for not sending holiday greetings. It’s frustrating when others don’t share your level of concern, leaving you to wonder if there’s something wrong with you for caring so much.
The weight of unresolvable problems can feel paralyzing, as you yearn to mend them all. The heartbreak of global events, coupled with the minutiae of daily life, can quickly become overwhelming. You invest deeply in causes close to your heart, only to feel drained and retreat, realizing that no one can handle every issue for everyone.
The Complexity of Empathy
Empathy goes beyond mere sympathy; it entails experiencing the emotions of others as if they were your own. This profound connection fosters the belief that our primary purpose is to support one another as we navigate life’s challenges together.
However, this intensity can be conflicting. When you’re deeply attuned to the pain of others, the world becomes a gray area without clear villains or heroes. This complexity can lead to confusion, prompting you to simplify situations by disregarding nuanced viewpoints for the sake of emotional self-preservation.
The Gift of Sensitivity
While being an overly empathetic, emotionally sensitive individual can feel burdensome, it is ultimately a gift. Our sensitivity may allow negative emotions to penetrate easily — whether through distressing news about refugees, frustration over political turmoil, or concern for a friend’s health — but it also opens us to positivity. I have experienced both hot tears of anger over injustice and tender tears of gratitude during moments of kindness.
These intense feelings often drive us to take action, fostering understanding and connection with others. For those of us who identify as HSIs, prioritizing self-care is essential. Simplifying our focus can be beneficial; for instance, taking breaks from the news or limiting our engagement with social media. Connecting with a small circle of close friends can be restorative, while professional support through therapy or medication can also provide relief.
Embracing Our Nature
Ultimately, I’ve discovered that embracing who I am is the most effective strategy. I am an intensely empathetic, emotionally sensitive individual. While I may envy those with thicker skin and a more detached outlook, I accept my nature. I am soft and adaptable. A quote I cherish from author Iain S. Thomas encapsulates this sentiment: “Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”
So yes, we are those who feel deeply and are highly sensitive. Even when faced with bleak news, we choose to remain gentle. We resist bitterness and take pride in our belief that the world is inherently beautiful. We embrace this beauty in our unique way, allowing it to radiate through our relationships and into the lives of our children.
Further Resources
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In summary, while being a highly empathetic, sensitive individual can be challenging, it ultimately enriches our lives and relationships, providing a unique lens through which we view the world.
Keyphrase: High Empathy
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