As I journey through my 40s, I find myself both overwhelmed and invigorated by the notion that many women in this decade have adopted a carefree attitude towards societal expectations. While I proudly embrace this mindset, I also recognize that I genuinely care about certain aspects of my life. The insecurities that plagued my 20s and 30s are now behind me, replaced by a clearer understanding of my identity, values, and priorities. Our confidence in parenting decisions and our ability to face life’s challenges has never been stronger.
We’re no longer concerned with judgments about our well-loved yoga pants or form-fitting jeans, our sporadic involvement in school volunteer activities, or our makeup choices. We have learned to sever ties with toxic relationships and appreciate our post-baby bodies, whether they feature untoned bellies or the results of dedicated workouts. This liberation is refreshing, but it also raises the question: what do we choose to focus on now?
Commitment to Positive Change
While it may sound clichéd, my desire to contribute positively to the world has grown immensely. In my earlier years, I harbored lofty dreams about changing the world, believing that charitable efforts and activism would lead to significant societal shifts. However, after having three daughters, my perspective shifted. Issues such as education, healthcare, women’s rights, and gender equality became more personal and pressing. Now, as my daughters approach adulthood, I feel an even stronger urge to advocate against pressing issues like gun violence and racism. I have no qualms about voicing my beliefs, regardless of dissent.
Valuing My Health
For far too long, I found myself obsessing over my body’s appearance rather than its functionality. Now, I prioritize health above all else. The mantra of “healthy is the new skinny” resonates with me. Taking care of my physical well-being is essential for navigating the second half of my life. Sleep, nutritious eating, and exercise are pivotal components of my routine. However, I still indulge in life’s pleasures—like cocktails and chocolate—because I understand the importance of balance. I’m no longer troubled by minor weight fluctuations; I focus on feeling good.
Strengthening Meaningful Relationships
Navigating relationships is an ongoing process. I strive to let go of connections that are unfulfilling, even if it means having a smaller circle of friends. My commitment to nurturing significant relationships has intensified, especially as my oldest daughter transitions into high school. I want to foster a genuine connection with her, and as my other daughters follow suit, I aim to maintain strong bonds with my husband, parents, sister, and close friends.
Prioritizing My Needs
As my children gain independence, I am increasingly focusing on my own needs and aspirations. It’s time to reassess my commitments and eliminate those that no longer serve me. I’m exploring opportunities, such as returning to the workforce full-time or pursuing my passion for surfing. This period of reflection allows me to realign my life according to my personal goals.
Embracing My Authentic Self
Years of suppressing parts of my identity due to shame or societal expectations have proven to be a waste of time. We all have flaws and make mistakes, and it’s important to acknowledge our strengths as well. I have my quirks—anxiety, a passion for certain topics, a penchant for cleanliness, and a need for solitude. In my 40s, I’m owning these traits and sharing them with loved ones, who accept me as I am. Recognizing that I no longer care about the opinions of certain individuals has been one of the most liberating experiences of this decade.
Ultimately, determining what truly matters to me and acting on those values is an exhilarating journey.
What will you prioritize in your own life?
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Summary
In this reflection, I share my journey through my 40s, embracing empowerment, health, meaningful relationships, and authenticity. As I navigate personal growth, I prioritize what truly matters and encourage others to consider their own values.
Keyphrase: Empowered 40s Reflection
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