In recent discussions surrounding breastfeeding practices, nursing mothers have faced criticism for what some have termed “brexting,” a term that many find unappealing. Detractors argue that excessive phone use during breastfeeding detracts from crucial bonding moments between mother and child, suggesting that moms may overlook important feeding cues. As a lactation consultant and breastfeeding advocate, I find these assertions to be unfounded.
Breastfeeding requires significant time and commitment, often consuming a substantial portion of a new mother’s day—up to a quarter of it, in fact. Suggesting that texting during these hours equates to missing vital bonding experiences is, frankly, misleading. While it may be true that some mothers could be excessively distracted by their phones, the reality for many is that they balance nursing with everyday tasks and interactions.
Mothers should not feel guilt-ridden for seeking distraction while nursing. In fact, breastfeeding can become monotonous, and a little diversion can be beneficial during those extended periods. Many mothers use this time to catch up on messages or emails—after all, it’s a practical opportunity to multitask.
The notion that breastfeeding should be a perfectly serene experience leads to unrealistic expectations. Breastfeeding is an integral part of modern life, seamlessly blending with the chaos of parenting rather than serving as a separate, sacred ritual. Genuine bonding moments occur naturally, and nursing should occur within the context of everyday life.
As a parent, I can attest to the multitude of activities I have engaged in while nursing. For instance, I’ve managed tasks such as using the restroom, cleaning up after my other children, and even grocery shopping—all while nursing. I’ve even taken care of household chores, dressed myself and my children, and prepared meals with my baby in my lap. These experiences exemplify that nursing doesn’t have to be an isolated act; it can coexist with daily responsibilities and activities.
The message for new mothers is clear: breastfeeding is not about perfection but rather about adaptability. It’s about making the experience fit into your life, embracing the chaos, and recognizing that your choices are valid. Should anyone attempt to impose their standards on your breastfeeding journey, remember that you are the expert on your own life, body, and baby.
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In summary, nursing mothers should feel empowered to engage in everyday activities without guilt. Breastfeeding is a part of the daily rhythm of life, and it should not be viewed as a rigid, isolated process. Embracing multitasking during nursing can enhance the experience and allow mothers to maintain their responsibilities while fostering connection with their children.
Keyphrase: nursing and multitasking
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