“Mom, do you wish to be slender?” My daughter, at just eight years old, posed this question, halting me in my tracks. The inquiry took me by surprise, as I have never explicitly expressed a desire to be “skinny.” However, given my dedication to fitness and nutrition—and the fact that my partner works in the wellness industry—it wasn’t entirely unexpected.
As I met her earnest gaze, I knew my response was crucial. I am raising three young girls, and I am committed to ensuring they do not struggle with body image issues or compare themselves unfavorably to others. What I truly wish for them is to appreciate their health and to have respect for their bodies, alongside the respect of those around them.
My goal is for my daughters to prioritize their well-being throughout their lives—continuously striving to become the best versions of themselves, not just physically, but emotionally and spiritually. The specifics of my fitness journey will fade from their memories; they won’t recall the number of push-ups I could perform or my running times. What will endure, however, is the image of a strong, resilient mother who believed in herself even when faced with challenges.
Through all the obstacles, when quitting felt like the easier option, I hope my children will remember that I persevered. I want them to reflect on their upbringing and say, “Thanks to my mom, I never gave up.”
So, without hesitation, I leaned down and looked into my daughter’s eyes with conviction. “Do you want to know, sweetheart?” I asked.
“No, Honey. I want to be strong!” I declared. Her response? A warm hug followed by her whisper, “Then I want to be strong too.”
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In summary, fostering a strong body image and resilience in my children is my utmost priority. I want them to value strength over a narrow definition of beauty, ensuring they grow into confident individuals.
Keyphrase: Strength over beauty
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