Abstract
Sleep deprivation is a common experience among mothers, particularly those who are in the early stages of child-rearing. This paper seeks to document the various behaviors and coping mechanisms exhibited by mothers who are chronically sleep-deprived. The daily struggle of balancing multiple roles, such as caregiver, partner, and professional, often leads to humorous and sometimes concerning outcomes. The following list delineates 50 distinct actions often taken by these mothers.
- Consume more than three cups of coffee by midday, often relying on a familiar barista to fulfill their caffeine needs.
- Mistakenly add breast milk or formula to their coffee instead of creamer.
- Utilize television as a method of childcare.
- Enjoy cold pizza for breakfast and cereal for dinner.
- Forego showers, opting instead for a quick application of deodorant.
- Style hair in a wet bun post-shower rather than combing it.
- Avoid being photographed at all costs.
- Wear makeup from previous days due to fatigue.
- Procure diapers, wipes, and children’s clothing from various sources, including friends and lost-and-found bins.
- Fall asleep in public settings or unusual positions.
- Discard children’s clothing when faced with severe stains.
- Spend extended periods on the toilet for solitude.
- Chew gum as a substitute for brushing teeth.
- Drop kids off at daycare only to nap in the vehicle.
- Form instant connections with other visibly exhausted mothers.
- Find oneself lost on familiar routes.
- Allow vehicles to become repositories for discarded items and children’s paraphernalia.
- Neglect personal grooming, with shaving reserved for special occasions.
- Accidentally lock children or keys inside the car.
- Continually defer dog-walking duties.
- Evade the mailbox, believing that ignoring bills will make them disappear.
- Allow mail to pile up until it is returned to the sender.
- Lose track of the day of the week.
- Experience envy towards individuals who appear well-rested.
- Appreciate anyone willing to care for their children while they rest.
- Play their children’s songs in the car even when the kids are absent.
- Use a partner’s toothbrush due to an inability to locate their own.
- Repeatedly read the same page in a book before giving up entirely.
- Forget groceries in the car until unpleasant odors arise.
- Begin drinking alcohol at 4 p.m. to cope with the evening.
- Anticipate naptimes and bedtimes throughout the day.
- Schedule medical appointments only to miss them.
- Rejoice when social engagements are canceled, allowing for a night in.
- Visit the grocery store and forget essential items.
- Opt for online shopping, thanking platforms like Amazon Prime for convenience.
- Promise oneself that rest and organization will occur “tomorrow.”
- Change hair color to darker shades to minimize maintenance.
- Forget if pets have been fed, occasionally providing meals twice.
- Question whether appliances have been turned off, necessitating a return home.
- Wear yoga pants daily, occasionally inside out.
- Confuse personal hygiene products, mistakenly applying lotion to a toothbrush.
- Leave laundry in the washer until it necessitates a second wash due to odor.
- Suffer minor injuries from bumping into household furniture.
- Experience emotional breakdowns in front of unsuspecting witnesses.
- Have frequent minor car accidents or mishaps, including hitting garage doors.
- Purchase disposable plates to minimize dishwashing.
- Laugh hysterically at non-comedic situations, questioning one’s sanity.
- Plan elaborate meals, only to let ingredients spoil in the refrigerator.
- Wish for a partner to experience breastfeeding for a day.
- Nostalgically recall times when life felt more organized and manageable.
Conclusion
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