If finding time for intimacy feels like a distant memory, you’re not alone! Many new moms, like Sarah, find their passion dwindling for a variety of understandable reasons. Postpartum intimacy can often bring discomfort rather than pleasure, and let’s be honest—sleep deprivation is hardly a mood booster. Add a sweet, yet demanding newborn needing constant attention, and it’s no surprise that romance takes a back seat. Pair that with a wardrobe of spit-up-stained sweats and unbrushed hair, and you might feel completely out of the mood.
The good news is that with a little patience and effort, that desire can come crawling back! Here are some friendly tips to help you rediscover your sexy side.
Relax First
It’s all about unwinding. A small glass of wine before getting intimate can help ease your tension—just remember to sip it after a feeding if you’re nursing. A nice pre-sex massage from your partner can also do wonders to set the mood.
Foreplay is Key
Before diving in, make sure to warm up! While your partner might not need much foreplay, you definitely do. So, don’t hesitate to ask for it. The more effort he puts in to get you ready, the better the experience for both of you.
Try New Positions
Finding comfort might take some experimenting. After giving birth, your body feels different, and that’s totally normal. It’s worth taking the time to discover which positions feel best or, at least, are less uncomfortable. Many new moms find that being on top or side-by-side can be more comfortable. Whichever position you choose, remember: slow and steady wins the race!
If you’re looking for more intimate ideas, check out this great resource on pregnancy and home insemination that can help you navigate this new chapter of your life together.
Also, if you’re considering starting or expanding your family, don’t forget to join Make a Mom’s free sperm donor matching group. They can connect you with potential donors in your area. For those interested in at-home insemination, Make a Mom offers a unique reusable option, and you can learn more about how it works here.
Additionally, if you’re curious about understanding your newborn’s health, check out our post on the Apgar score.
For reliable information on pregnancy, Healthline is an excellent resource that can help guide you through this journey.
In summary, rekindling intimacy after baby might take some time, but with open communication and a little creativity, you and your partner can find your groove again. Remember, you’re not in this alone—many parents face similar challenges, and it’s all part of the adventure!