I’ve always identified as an introvert. I cherish tranquility and often prefer solitude over bustling crowds. Yet, I do appreciate social interactions, especially with family and close friends—though in small, manageable doses. I can engage in light conversation with a cashier or fellow parents at the playground, but when it comes to exercise, I favor my own company.
My preferred workouts are jogging and yoga, both of which I can do right in my neighborhood or at home. While I’ve contemplated exploring other fitness options, they often seem to require more planning and socializing than I’m comfortable with.
I’m not against group classes or working out at a gym; in fact, I’ve participated in both and understand their appeal. I used to love attending a weekly yoga class when I lived in Brooklyn as a young woman without kids. However, even though I occasionally gain something from exercising with others, it often leaves me feeling dissatisfied.
One major drawback is the inevitable comparison. Whether I’m in a yoga class, at the gym, or jogging with a friend, I find myself measuring my abilities against those around me. Despite being generally confident in my body, I can’t help but feel inadequate. The presence of mirrors in gyms amplifies these feelings, prompting thoughts like, “If I worked out more, maybe I could have abs like hers,” or “I wish I could twist into that pretzel shape.”
When it comes to my fitness goals, I prefer them to be personal and reflective of my journey. In public spaces, I struggle to detach myself from others, even when I’m in my own little bubble at the gym. This difficulty might stem from the societal standards that suggest we should constantly improve our bodies, which often makes me feel flawed.
Moreover, I deeply appreciate the peace that comes with exercising alone. As a stay-at-home mom, I’m surrounded by chatter all day long, so my exercise time is a sacred moment of silence. There’s a certain joy in rolling out my yoga mat in the den or slipping out for a twilight jog with my headphones in, completely immersed in my thoughts.
For me, exercise serves as a therapeutic outlet, providing a space for introspection and healing. Since I began exercising regularly as a teenager, it has been a crucial tool for managing my anxiety. The rush of endorphins is vital, and as I move, I find clarity to tackle my day’s worries and let my creativity flow. I enter a mental zone that necessitates isolation from the outside world.
I understand that many people thrive in group settings for their workouts. While I recognize some benefits to that approach—like the motivation to diversify my routine or the reduced likelihood of interruptions—I’m not chasing perfection. For me, the focus is on those endorphins and the tranquility of my own space.
In summary, while exercising with others can be beneficial, I prefer the solitude and introspection that comes with working out alone. It allows me to focus on my personal journey and find peace amidst the chaos of everyday life.
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