Ah, another email from the boss. With a slight sigh, you open it, quickly scan through the contents, and then snap at your child to hurry up with the remote. All the while, you’re reaching for that wine bottle to fill your glass. If receiving work emails after hours annoys you, you’re definitely not alone.
A recent study from the College of Business at the University of Texas at Arlington found that employees who get work emails at home often feel a surge of anger—this frustration can spill over into their personal lives. “Participants reported feeling angry when they received a work-related email or text after leaving the office, especially if the message was negative or demanded significant time,” explained study author Jake Harmon.
The research involved 314 working adults over a week and identified two types of employees: segmentors, who prefer to keep their work and personal lives apart, and integrators, who are always up for work updates. Not surprisingly, segmentors reported more negative impacts on their personal lives due to post-work emails. Integrators also experienced anger, but it didn’t disrupt their daily lives as much, Harmon noted.
So, what’s the solution? Researchers suggest that employers could benefit from some training on the timing and content of after-hours communications. “The rise of smartphones and a culture of being ‘always on’ has made after-hours emails commonplace,” said Rachel Williams, dean of the university’s College of Business. “But like any aspect of business, it can be managed well or poorly, and execution is key for success.”
Here’s another tip: Consider not checking those emails after work. For more insights on navigating life’s challenges, check out this article on the home insemination kit. And if you’re exploring options related to pregnancy, the BabyMaker Home Intracervical Insemination Syringe Kit Combo is a great resource. For an in-depth look at related procedures, you can also visit this excellent guide on IUI.
In summary, after-hours emails can be a significant source of frustration for many workers, impacting their personal lives and overall well-being. Finding ways to manage and limit after-work communications can improve both work-life balance and family dynamics.
Keyphrase: after-hours emails impact on personal life
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