On Tuesday, Facebook made a significant change following an online initiative, announcing that users will no longer be able to post status updates expressing that they’re “feeling fat.” This move has left many of us who enjoy sharing our struggles with body image—whether it’s lamenting the appearance of love handles or the dreaded double chin—without a platform for such discussions. In a piece for The New York Times, psychologist Chloe Simmons, a key advocate for this change, argues that engaging in “fat talk” doesn’t lead to any positive feelings. “As someone who studies this kind of public self-criticism, I can assure you it often makes individuals feel worse and can negatively impact others around them.”
Interestingly, it’s not just young women who partake in these self-deprecating dialogues; research shows that women aged 16 to 70—an age range studied by Dr. Simmons and her team—frequently engage in these conversations. In my circle of moms with young children, I’ve noticed that we often find ourselves complaining about our bodies—our post-baby bellies, snug jeans, and less-than-perky backsides. And let’s not even get started on the changes to our breasts!
Up until now, I hadn’t fully realized the truth in Dr. Simmons’ observations: I rarely feel uplifted after these exchanges. More often than not, I end up feeling down, leading me to vow to start a diet. Yet, in a state of disappointment, I often end up disregarding that diet altogether.
Ironically, I recalled a recent article in The Atlantic that suggested appearance-focused diets are the least effective. Such diets can make people neglect their own hunger cues, leading to binge eating. From my somewhat twisted perspective, this implies that if I want to lose weight for aesthetic reasons, I should somehow distract myself from thinking about my looks. While that may seem like a tall order, Facebook seems to suggest that at the very least, I should stop discussing it.
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In summary, the shift away from negative body talk may not only enhance individual feelings but also positively influence those around us. So, perhaps it’s time to rethink our conversations about our bodies and focus on healthier thoughts instead.
Keyphrase: Stop Saying Fat
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