The other day, while getting ready, my 7-year-old daughter, Mia, suddenly froze, her eyes wide with alarm as she gazed at the back of my legs. As a bit of a hypochondriac, I panicked and asked, “What’s wrong?”
“Your legs have bumps all over them! Are you sick? Do you need to go to the hospital?” she asked, fear evident in her voice.
“Oh, that?” I chuckled. “That’s just cellulite.” Then I added, “It runs in the family.” Unfortunately, my attempt at humor didn’t land.
I realized this was a crucial moment to talk about body image, but I found myself too distracted by the unflattering bathroom lighting, questioning whether I should be dialing 911.
“What is it, and why do you have it?” she probed.
“It’s, um, stored energy in case you ever need it.”
“Stored energy?” she replied, clearly dubious.
“Actually, it’s more like air bubbles under the skin.”
“Air bubbles?”
“Honestly, I’m not sure what it is. Let’s not worry about it.”
But she was worried, and now I was too. Suddenly, I felt an overwhelming urge to tackle something I had previously ignored.
“Can you make it go away?” Mia asked.
“Well, I suppose I could if I hit the gym.”
“Why don’t you go to the gym?” she fired back.
“Um, because…”
“We have a gym in our building, and you’ve got workout clothes. You could go while I’m at school.”
“BA-BAM,” as she would say—my daughter just delivered a wake-up call that sent me sprinting toward the treadmill, cellulite and all.
I began to reflect on the silly excuses I’ve made for avoiding the gym. My NutriBullet is packed away, exercise aggravates my rosacea, I want to lose ten pounds to fit into those trendy stirrup leggings, and I still haven’t bought sneakers that support my bunions. Plus, there’s always laundry to do, errands to run, and a dog that needs walking.
I considered confessing that I wasn’t convinced the gym would resolve my cellulite dilemma. But then I remembered Mia’s comment: “I have the biggest legs in my class, even bigger than the boys.”
That hit home. It’s a tough conversation to navigate, especially since I never thought much about my own legs, and here she was, hyper-aware of hers.
I assured her it’s perfectly fine to look how we do, that we’re all okay, and nobody is suffering from cellulite.
And so, I laid out my gym clothes for the morning.
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In summary, a simple moment with my daughter turned into a pivotal realization about body image, self-acceptance, and the motivation to prioritize my health.
Keyphrase: gym motivation
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