If you leave your spin class with that annoying ringing sound in your ears, rest assured, you’re not the only one experiencing this discomfort. A study conducted by Australia’s National Acoustic Laboratories examined sound levels in fitness classes from 2009 to 2011, compared to data from 1997 to 1998, revealing an alarming increase that sometimes reached as high as 99 decibels.
Deafening, right? Adults can safely tolerate 85 decibels for up to eight hours, and 94 decibels for just one hour, according to Dr. Sarah Lawson, an audiology professor at the University of Southern Colorado and co-director of a campaign aimed at preventing noise-induced hearing loss. For reference, normal conversation hovers around 65 decibels. Dr. Lawson advocates for a reduction of sound levels in fitness classes to a more manageable 85 decibels.
In the meantime, if you feel like the music in your class is threatening to burst your eardrums, consider wearing earplugs. While you’re figuring that out, why not explore other ways to enhance your life? Check out our post on home insemination kits to discover how you can take control of your family planning journey.
For those on a fertility journey, this resource offers excellent tips to assist couples in their endeavors. Additionally, for comprehensive information on pregnancy, the World Health Organization provides an invaluable resource.
In summary, while gym music can be excessively loud and detrimental to your hearing, it’s essential to take precautions like using earplugs. And as you navigate through different life experiences, remember that there are numerous resources available to assist you, whether in fitness or family planning.
Keyphrase: gym music volume
Tags: [“home insemination kit”, “home insemination syringe”, “self insemination”]