Parenting can be quite the adventure, and adopting a flexible mindset is crucial to navigating its ups and downs. Recently, I had the chance to chat with Jamie, a brilliant mind behind the blog, Calm Pathways. He’s currently running a Kickstarter campaign for his exciting book, Calm Pathways, which has sparked a lot of interest. If you’re curious, you might want to check it out before it ends!
Interview with Jamie
Gretchen: What’s your most significant takeaway regarding habits?
Jamie: The most vital lesson I’ve learned is the power of a flexible mindset. When a habit goes off course, I see it as part of the journey rather than a failure. In the past, I had a rigid approach—I made a plan, and if it fell apart, I felt defeated. This mindset can derail progress at the first sign of trouble.
Gretchen: What’s a straightforward habit that boosts your happiness consistently?
Jamie: Exercise! I used to dread it, but now after a good workout or a run, I feel empowered, strong, and full of joy.
Gretchen: Is there something about establishing healthy habits that you wish you knew when you were 18?
Jamie: Back then, I understood the importance of healthy habits but always postponed them, thinking I had endless time. I regret wasting time on distractions and unhealthy food. If I had embraced the habits I appreciate now, my life would be much richer. I don’t dwell on it, but I’m certainly wiser now.
Gretchen: Are there habits that hinder your happiness?
Jamie: I’ve discovered that I can find happiness in any moment if I stay present. The habit of forgetting to be in the moment is what truly gets in my way—something I struggle with often!
Gretchen: What habits are most essential for you, whether for health, creativity, or leisure?
Jamie: For me, it’s crucial to engage in my creative work early, focus on one task at a time, practice mindfulness, exercise, eat healthy vegan meals, and cultivate gratitude and compassion. Not necessarily in that order!
Gretchen: Have you managed to adopt a challenging healthy habit or break an unhealthy one? How did you succeed?
Jamie: Absolutely! I’ve transformed numerous habits over time. I began with quitting smoking, then took up running—even completing marathons! I learned that focusing on one habit at a time is most effective, and starting small is key. I sought accountability from others, enjoyed the process, and adapted when obstacles arose.
Gretchen: Do you identify as an Upholder, Questioner, Rebel, or Obliger?
Jamie: Without a doubt, I’m an Obliger! I thrive when others expect me to do something, but I often let myself off the hook when it’s just for me.
Gretchen: Are there any factors that disrupt your healthy habits?
Jamie: Certainly! Travel and social events can throw me off course. However, I’ve learned to roll with it. I stick to vegan food and don’t overindulge when traveling, and I view social gatherings as minor bumps in the road. In the long run, these interruptions are part of the journey and don’t signify a lack of discipline. I strive to breathe, smile, and enjoy each moment.
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Summary
Developing a flexible mindset is essential for navigating the challenges of parenting and habit formation. Jamie emphasizes the importance of adapting to setbacks rather than viewing them as failures. He shares his journey from struggling with exercise to embracing it, highlighting the need for accountability and mindfulness in forming healthy habits. Embracing the present moment is vital, as is understanding that disruptions are natural parts of the process.
Keyphrase: flexible mindset in parenting
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