When we talk about “treats,” it might seem like a trivial indulgence, but that couldn’t be further from the truth. Establishing good habits can be exhausting, and that’s precisely where treats come in. When we allow ourselves small pleasures, we feel rejuvenated and nurtured, which enhances our self-control—an essential factor in sustaining our positive habits.
Research indicates that receiving little rewards, such as a surprise gift or enjoying a humorous video, can actually improve self-discipline. It’s one of life’s truths: by treating ourselves well, we can demand more from ourselves. Taking care of oneself isn’t selfish; it’s necessary. Conversely, when we deprive ourselves of treats, we risk burnout and resentment.
Recently, I had a conversation with a friend named Mike, who stated, “I don’t treat myself.” This sparked two intriguing thoughts for me. First, regardless of whether he indulges in treats, he identifies as someone who doesn’t. In terms of behavior, this mindset could be detrimental. It may seem noble to avoid self-treats, but I challenge that notion.
Even simple pleasures like a warm cup of herbal tea or a fresh set of sharpened pencils can qualify as treats. Without these small joys, we may begin to feel deprived, which is detrimental to maintaining good habits. Feeling deprived often leads us to rationalize poor choices. We might think, “I’ve earned this,” or “I deserve a break,” which can derail our healthy routines.
Secondly, I suspected that Mike already indulged in treats; he just didn’t recognize them as such. After a moment of reflection, he realized that he buys new music each week, which he thoroughly enjoys. For something to be classified as a treat, we need to acknowledge it as one; it’s all about perception. By savoring our experiences, even the most modest pleasures can become meaningful treats.
For example, once I discovered my fondness for delightful scents, a whole new array of treats unfolded before me. It’s essential to cultivate a diverse menu of healthy treats, allowing us to recharge in positive ways. Interestingly, some people even find activities like ironing to be a treat! (To explore more quirky examples, check out this link.)
In conclusion, embracing treats in our lives can significantly enhance our ability to maintain good habits. Whether it’s a soothing cup of tea or a cozy night with your favorite music, allow yourself to enjoy these small pleasures. And if you’re curious about the broader context of self-care and its implications, this resource provides valuable information.