20 Indicators of Parental Sleep Deprivation

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You were well aware that welcoming a child into your life would come with sleepless nights. Family and friends couldn’t wait to remind you of this reality once you shared your pregnancy news. However, the true depths of sleep deprivation are often more profound than you ever anticipated.

Curious if you’re in over your head? If you can relate to any of the following signs of parental sleep deprivation, consider this your wake-up call:

  1. You nearly applied toothpaste instead of moisturizer. Or perhaps your hair gel. If this has happened, I sincerely apologize; it’s certainly within the realm of possibility.
  2. When your kids asked for candy at breakfast, you were too fatigued to put up a fight. Sure, REESE’S PEANUT BUTTER CUPS for everyone—there’s protein in that, right?
  3. You mistakenly returned the milk to the pantry and the cereal to the fridge. Just embrace the lumps; it’s a new culinary creation called “cottage milk.”
  4. You’ve dozed off while standing in the shower. You might have even tasted the shampoo, but you’re too exhausted to confirm.
  5. You accidentally wore your underwear over your pants. No worries; you’re just ahead of the fashion curve!
  6. You hurriedly got the kids ready, loaded them into the car, and sped off—only to remember it was Saturday.
  7. At the grocery store, you attempted to use your driver’s license as payment. Hey, I think I heard someone say you can charge household expenses to the state; just roll with it.
  8. You tried to bottle-feed your baby through their ear. It’s understandable—mouth and ear are just different ends of the same body part.
  9. Instead of creamer, you added breast milk to your coffee. Look on the bright side; you might be boosting your own immune system!
  10. You found yourself gently rocking a bag of flour to sleep in the baking aisle. Pro tip: Toss a baby hat on it, and nobody will know the difference.
  11. You only shaved one leg before slipping into that skirt for work. Just tell everyone it’s a new trend called “Hirsute Chic.”
  12. You casually asked your partner if they needed help in the bathroom. I mean, assistance knows no age limit, right?
  13. After searching endlessly for your glasses, you discovered they were perched on your nose. It’s a blessing; otherwise, you might’ve missed that ant colony in your kid’s Halloween stash.
  14. You mistakenly used a cup of salt instead of sugar in your bake sale cookies. Well, parents are always looking out for their kids’ health, right?
  15. You accidentally put your car in drive instead of reverse before leaving the driveway. Maybe it’s time for that new garage door you’ve been discussing!
  16. You popped a muscle relaxer instead of your birth control pill. I guess becoming immobile is one way to avoid pregnancy.
  17. When introducing yourself, you drew a blank on your own name. Who says role-playing is only for the bedroom?
  18. You packed all the necessary baby gear for an outing but realized halfway there that you forgot one crucial item: your actual baby. No worries; she won’t remember this time.
  19. You finally got a long-deserved girls’ night out, only to discover you were wearing mismatched shoes. Convince your friends to swap shoes with each other; true friends will comply!
  20. You haven’t exercised since leg warmers were in fashion. Honestly, even thinking about physical activity makes your soul weep.

How did you fare? If you find yourself nodding along, know you’re not alone in this chaotic parenting journey.

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In summary, sleep deprivation is a common struggle for parents. If you identify with these signs, you’re certainly not alone in this wild ride of parenthood!

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